What's in This Guide?
- 1 Read Also
- 2 Herniated Disc VS. Bulging Disc
- 3 Overview of the Importance of Spinal Alignment
- 4 Choosing the Right Mattress for Your Back
- 5 Mattresses that Help Bulging Discs
- 6 Frequently Asked Questions About Best Mattresses for Bulging Discs
Last Updated on September 10, 2021 by Sandra Allens
Are you stiff and sore when you wake up? Are you experiencing lower back pain during the day? It could be a bulging disc if you are experiencing lower back pain for the first time. However, bulging discs don’t pose the greatest risk as far as damage to your back is concerned, although they often worsen with time. Recommended to have the best mattresses for bulging discs like Nectar Mattress and many more as highlighted below.
- Priced affordably
- Constructed from multilayered foam
- A medium level of firmness
- Foam layered four times
- Easily flippable
Bulging discs are described in this article, and their similarities and differences with herniated discs are highlighted.
Our next topic will be how to choose the right mattress and how to align your spine properly. We recommend mattresses to people who have lower back pain in addition to those with bulging discs.
Herniated Disc VS. Bulging Disc
Your spine’s discs cushion the space between your vertebrae. A cartilage layer surrounds a soft cartilage inner core.
These discs can become dry and stiff over time, as can the cartilage. A result of this is bulging discs. Herniated discs or slipped discs are caused by the inner layer of the disc breaking through the outer layer of the disc, causing the outer layer to crack. Herniated discs can irritate nerves more than a bulging disc.
Bulging Discs Can Cause the Following Symptoms:
- Numbness or tingling
- Intense to moderate pain
- Leg and foot pain
- Pain in the lower back
- An inability to walk normally
- Incontinence of the bladder
- Radiating stomach/chest pain from the back
- Spasms of the muscles
Different bulging disc symptoms are caused by varying degrees of herniation. The condition often worsens over time for patients with bulging discs, though some experience little to no pain. It is possible that you have lower back pain caused by a bulging disc, even though you may not notice any symptoms. Other patients may develop severe symptoms and require immediate medical attention. You should discuss any possible tests with your doctor. Back pain could be caused by a simple mistake such as selecting the wrong mattress.
Overview of the Importance of Spinal Alignment
A bulging disc is commonly caused by simply wearing out. As you age, your discs become more vulnerable to degeneration when certain risk factors are present. Sleeping, sitting, and standing with a bad posture can cause back pain.
It all comes down to proper spine alignment when it comes to good posture. The alignment of your spine may be exactly what you need for a better night’s sleep and less morning back pain.
Your spine appears straight from your neck to your tailbone even though it is naturally curved naturally. All body systems can be affected by spinal misalignment for any number of reasons. In an unaligned spine, your body cannot communicate effectively. It’s possible that other muscles overcompensate if certain muscles are affected by the misalignment. Stress, fatigue, headaches, and poor digestion are all symptoms of chronic illness.
Being aware of spine misalignment is the first step to correcting it. When you experience recurring issues such as headaches, backaches, joint pain, and fatigue, you may be suffering from misalignment.
Consult your doctor as soon as possible to determine whether your symptoms are caused by a bulging disc. In addition to spinal alignment devices, a chiropractor can perform muscle strengthening exercises or even surgery on your back.
You may want to consider changing your mattress to an alternative which is more supportive in addition to visiting your physician. Learn which mattress is best for people who suffer from back pain in the following article.
Choosing the Right Mattress for Your Back
Back pain can worsen or develop if you are sleeping on a mismatched mattress. The key to comfort lies in the support of your mattress. A poorly supported mattress can cause your spine to slip out of alignment, inducing pain in your muscles and joints.
It’s important to think about your back when buying a mattress, but you should also consider your personal preference. Several factors, including your sleeping style and the number of people sleeping with you, will have to be considered. You should explore all mattress materials before making a decision, because they all offer different benefits.
While Shopping for a Mattress, Consider these factors:
- Mattress Materials. There are a few main materials used in modern mattresses: memory foam, latex foam, and springs. Do your own research on which option will best suit your needs, since they each have their own benefits.
- Comfort Layers. A mattress’ comfort layers relieve pressure on the body. A mattress should contour your body comfortably so it relieves pressure, but not sink too much so that it causes your spine to become misaligned.
- Support Layers. They also contribute to the mattress’ firmness as they are the support layer. In the base of your mattress, look for high-density foam and springs for the most support.
- Temperature Regulation. Although spine alignment contributes to comfort, the degree of heat you feel while you sleep has just as much to do with it. Infusions of gel or materials like copper are better options than memory foam because they do not trap heat. Mattresses made with low-density foam and springs are also often cooler.
- Motion Isolation. Motion transfer may be a concern for you if you sleep with a partner. A memory foam mattress isolates motion very effectively, but some may view it as too soft or not firm enough for them – if this is the case, consider a latex mattress.
As you know how shifting to a better mattress might relieve your back pain, you’re ready to begin looking for a more supportive mattress. We’ve selected several top picks in a variety of categories that are ideal for people suffering from lower back pain.
Mattresses that Help Bulging Discs
There is no single “best” mattress for lower back pain sufferers, as many doctors have recommended a firm mattress in the past. Mattresses of medium firmness are recommended for proper spinal alignment and comfort. What’s most comfortable for you, however, is ultimately a matter of personal preference.
Choosing the best mattress depends on several factors. Below are a few important factors to consider. If you choose one of these mattresses, consider your sleeping style and comfort preferences, as these mattresses are designed to provide back support.
Among the Best Mattresses for Bulging Discs, these are Our favorite Picks
Overall Best. You might want to invest in the Puffy Lux if you suffer from nighttime backache due to herniated discs. The 12-inch profile and four layers of this all-foam mattress will help you sleep in comfort and give you the support you need. It provides both pressure point relief and spine support, so you can sleep peacefully.
This mattress also uses materials of excellent quality and is reasonably priced. This firm mattress provides pressure point relief, spine alignment, and cooling comfort while built on a base of Firm Core Support foam. A layer of Plush Dual Cloud foam is added to the Lux model, enhancing temperature regulation as well as giving it a luxurious cover. The mattress is suitable for all types of sleepers, though heavyweight individuals might find it too soft for stomach or back sleeping.
- Advantages. A cool, comfortable, and supportive medium-firm mattress with four layers of foam has the following pros: Pros: Cool, comfortable, and supportive
- Disadvantages. Some sleepers may find the mattress to be too firm
Best Value for Your Money. Your mattress doesn’t have to be expensive. For back pain relief, support is crucial. The Live and Sleep brand is a good choice if you are looking for something simple that works well. A queen-size mattress may be purchased at this company for under $900 for three different mattress models. There is a model for every budget.
In addition to offering cradling comfort, this medium firm mattress is rated very supportive. There is a little more support and cooling comfort in the Elite mattress. The Luxury model has a medium-based mattress that combines comfort with firm support. You can rest comfortably all night long with these three models because each has a thick layer of memory foam and a soft, breathable cover.
Up to 100 days of risk-free sleep trials are offered by Live and Sleep, depending on the mattress model you choose. In addition to free delivery and a 20-year warranty, Elite and Luxury models also come with free 2-day shipping.
- Advantages. You can choose from three types of covers: multilayered foam, breathable fabric, or leather.
- Disadvantages. Lower priced models may not be as durable and dependable as more expensive models
The Best Luxury. Saatva Classic luxury hybrid innerspring mattress offers the best support thanks to its materials and construction. This mattress combines coil-on-coil innerspring comfort with environmentally friendly, high-quality memory foam to provide cushioning comfort and spinal alignment.
Featuring an organic cotton cover tucked under a luxury euro pillow top, the Saatva Classic mattress is protected from bacteria by Guardin antimicrobial fabric treatment. An additional edge support system is included along the perimeter of the mattress to aid in adding support. The middle of the mattress is made of individually wrapped springs. To ensure maximum strength and durability, triple-tempered steel coils are oven baked to ensure maximum durability and strength. In the long run, you will have excellent support and spine alignment thanks to this foundation.
- Advantages. The luxury hybrid mattress features three levels of firmness, breathable and supportive materials
- Disadvantages. In comparison to foam mattresses, hybrid mattresses tend to be heavier and less contouring
The Best Flippable. Mattresses can be an expensive purchase, so you don’t want to pick something that will require frequent replacement. Changing your mattress even before it wears out may be in your best interest, since you cannot control how you sleep. Saatva’s Zenhaven can be helpful in this situation.
There is no preference to one side over the other when using the Zenahven mattress. Luxury Plush is rated one side and Gentle Firm is rated the other. Talalay latex is a natural rubber product, made of layers of rubber. The mattress cover is made of organic cotton. Talalay latex has five different zones of support underneath its comfort layer. These mattresses have an overall height of 10 inches, and they can be used with any standard bedding, including box springs and slatted foundations. With Zenhaven mattresses, you can sleep in a healthy organic environment and not worry about off-gassing.
- Advantages. The flippable design and organic materials make it a comfortable choice for side sleepers.
- Disadvantages. Many other models are significantly cheaper than this one. Neither side may be comfortable for side sleepers
The Best Organic. Mattresses that support your back for proper spinal alignment are the best for bulging discs. In general, you are welcome to pick the music you want, as long as it complies with those requirements. Choosing a mattress, though, is a bit more complicated for most people. Material quality and sourcing go hand in hand. On the market, there are a number of organic mattresses.
Both Happily mattresses and Global Organic Latex Mattress are organically made using organic materials. In addition to relieving your back pain with this mattress, you will also feel better knowing you chose a product that supports a healthier lifestyle. Furthermore, Happisy includes organic latex to provide enhanced pressure relief in addition to springs connected to pocketed coils. The mattress has an organic cotton cover and an organic wool filling.
- Advantages. It is made from organic material with spring springs for comfort and also support.
- Disadvantages. In comparison to memory foam, textiles are a bit bouncy; therefore, heavy sleepers may find them uncomfortable
The Best Hybrid. A hybrid mattress is a perfect option when you aren’t sure what type of mattress to get. With Amerisleep’s hybrid mattresses, each coil is individually pocketed, and both the coil and foam fit together tightly, making pressure points virtually nonexistent and providing back support.
A soft cover helps prevent overheating on the Amerisleep hybrid mattress. Unlike traditional memory foam, Bio-Pur foam emits no moisture and conforms to your body, so you sleep cool at night. The comfort layer is connected to the perimeter by a firm, supportive transition layer. This mattress provides great support and comfort thanks to its coil base and transition foam layers.
- Advantages. Various models are available, including one that provides pressure relief, one that provides ideal back support, and one that provides cooling comfort.
- Disadvantages. Some companies may ship more slowly than others
A Best-In-Class All-Foam. Modern mattresses are increasingly made from memory foam, and it’s easy to see why. This cushion is not only comfortable and offers strong motion isolation, but also relieves pressure on the body. Nectar all-foam mattress is the best option for alleviating bulging disc pain.
In terms of firmness, Nectar mattresses rank 6 out of 10 and are medium firm. A four-layer memory foam top is combined with a quilted cover for maximum cooling. This mattress works on all types of foundations, so it is suitable for any type of sleeper. You can try Nectar for 365 nights before you decide if you like it or not.
- Advantages. With multiple layers of foam, this mattress is designed to help relieve pressure and isolate motion at a reasonable price.
- Disadvantages. Heavy sleepers may find it uncomfortable, and foam may not respond fast enough
Best Latex. Although this is true, you will feel like the mattress is under you, not on you. The Birch by Helix is a good latex mattress option if you prefer a bit more bounce than an innerspring mattress.
While providing excellent pressure relief, the Birch mattress also provides excellent support. In addition to supporting body alignment, this mattress also cradles your body and keeps you from feeling trapped. With the addition of an organic birch wool comfort layer, Talalay latex contours to the coils for pressure relief. A cotton cover is included for comfort and breathability.
- Advantages. Compared to memory foam, latex has less sinkage and pressure relief.
- Disadvantages. Latex materials can feel bouncy to some people
The Best Choice for Hot Sleepers. However, memory foam sleeps hotter than other materials due to its pressure relieving properties. Mattresses from Bear might be the best choice for you if you sleep hot. A luxury hybrid mattress is also available from Bear. Bear Pro is recommended for treating back pain.
Copper foam is used to relieve pressure in the Bear Pro, the company’s newest product. These mattresses are reasonably priced, come with a 10-year warranty, and are risk-free for 100 nights. One of the four layers in this mattress includes a layer of high density and a transition layer that helps to alleviate pressure. Gel memory foam is followed by copper-infused foam for additional cooling and temperature regulation. A Celliant cover makes the whole thing breathable and speeds muscle recovery, keeping you comfortable all night long.
- Advantages. Has a Celliant cover to provide cooling and pressure relief.
- Disadvantages. Those who are very heavy may not find it sufficiently supportive, while others may find it too firm
The Best Choice for Side Sleepers. The increased pressure on those areas often causes side sleepers to suffer from pain in their hips and shoulders. You might also suffer from back pain if you don’t have proper support. You may find the Nolah Signature 12-inch mattress to be the best mattress for side sleepers.
Featuring two sides for perfect comfort, you can choose whether you want a soft or firm mattress. This mattress offers excellent support due to its 7-inch base of high-density foam and its additional 10-inch layer of high-resilience foam. The mattress is topped with sheets of Nolah AirFoam, which contour to the body and relieve pressure.
- Advantages. A 120-day trial period to choose from two sides of firmness and comfort.
- Disadvantages. Compared to other heavyweight sleepers, it is a bit pricey.
The best Choice for Back Sleepers. A mattress that supports proper spinal alignment as well as sleeping on your back is key. With a medium-firm feel and an affordable price, the Leesa Original foam mattress is perfect for back sleepers.
This four-layered cushion helps maintain the right alignment of the spine with its pressure-relieving support. There is thick support foam underneath the mattress, which conforms to your body in order to relieve pressure. Throughout the mattress there is a layer of responsive, breathable foam followed by the Leesa cover made from twill fabric.
- Advantages. The foam provides pressure relief, it’s inexpensive, and the foam wicks away moisture.
- Disadvantages. A warmer mattress may cause insomnia, and a firmer mattress may not be comfortable for side sleepers
Ideal for Stomach Sleepers. In order to avoid putting pressure on your spine when sleeping on your stomach, lower your hips slightly. You don’t want your neck to roll forward too much because of too much cushion. Mattresses from Saatva are suitable for stomach sleepers. Taking your body weight into account, a luxury mattress is available in two firmness levels.
Topped with spin zone gel foam, the mattress is covered with quilted organic cotton. This combination allows you to sleep cool and comfortably throughout the night. An ecologically friendly memory foam layer provides optimal lumbar support. Several layers of support foam comprise the mattress’ base to ensure maximum comfort and support for your body.
- Advantages. The mattress is designed to work with adjustable bases, made from premium materials.
- Disadvantages. In comparison to most other models, it is quite expensive, and some users find it too firm
Spending a third of our lives sleeping, wouldn’t it be nice to sleep comfortably? If you are looking to purchase a mattress, you should keep the following in mind: the wrong one could cause back pain and keep you up at night. The wrong mattress could worsen the symptoms of bulging discs.
As a result, switching to a more supportive mattress may be all that is necessary to relieve back pain. It should not hurt, and it might even help significantly if you have a spinal condition.
Considering the choices we’ve reviewed above can help you decide which mattress is right for your back pain.
Frequently Asked Questions About Best Mattresses for Bulging Discs
How Do I Choose a Mattress that Will Relieve My Back Pain?
A good mattress can help you relieve back pain. If you find a mattress that perfectly aligns your spine and provides support, you may find it an excellent choice for relieving back pain. Spring mattresses and materials like latex foam provide plenty of support while memory foam is better at relieving pressure and isolating motion. A variety of mattress types are available, along with many that are made up of multiple materials.
Do Adjustable Beds Help with Back Pain?
Mattresses that reduce back pain and encourage proper spinal alignment are essential for anyone struggling with back pain. The heads and feet of an adjustable bed can be adjusted independently. By allowing sufferers of back pain to sleep in a slightly angled position with some support under the knees, adjustable beds help relieve back pain. Because it helps keep the spine aligned, it is especially beneficial for side sleepers.
Does a Bad Back Require a Firm Mattress?
You don’t have to. The best mattress to relieve back pain is a medium firm mattress. To find the most supportive mattress, you need to consider your weight, as well as your sleeping style. In order to keep your spine aligned without exerting unnecessary pressure on your hips and shoulders, you might need a softer mattress when sleeping on your side. Sleepers who sleep on their stomachs or backs may benefit from a firmer mattress.
Are Firm Mattresses Bad for Your Back?
You should make sure to consider more than just firmness when choosing a mattress. You may not be able to sleep with a neutral spine if the mattress is too firm. The spine may be misaligned as a result of dips or gaps in support. The majority of stomach and also back sleepers appreciate firmer mattresses over those that are softer.
What Should I Look for When Assessing the Age of A Mattress?
You may believe that your current mattress has all the features needed to create supportive mattress now that you know more about what they are. You might have thought so at first. Your mattress probably needs to be replaced if it is 7 years old or older. You may experience even faster mattress wear if you sleep heavily. Sagging, indentation, or discomfort are all signs that your mattress needs a replacement. Feeling sore or unrested while waking up is a sign you need to shop.