What's in This Guide?
- 1 Also Read
- 2 Hip Bursitis: What Is It?
- 3 Tips for Treating Hip Bursitis
- 4 Is it Beneficial to Change Your Mattress?
- 5 Mattresses that Relieve Hip Bursitis
- 6 Frequently Asked Questions About Best Mattresses for Hip Bursitis
Last Updated on September 8, 2021 by Sandra Allens
With age, your body begins to respond differently than it did before. There may be a few sore spots on your body or your joints may feel stiffer than yesterday. Even your hips may be experiencing inflammation for the first time, if you weren’t prone to injury before a condition called Hip Bursitis. Acquiring the Best Mattresses for Hip Bursitis may be of huge boost to your wellbeing and having enough rest.
- Support and comfort
- Design and materials of luxury
- Having a cooling effect
- Support and comfort
- Pressure relief and comfort
- Sleep trial of 100 nights
Especially women in middle age and older age groups usually suffer from hip bursitis. A side effect of aging and overuse is arthritis, but another condition or injury can also cause it. While hip bursitis cannot always be prevented, there are steps you can take to reduce your pain and manage it. It might help to change your mattress!
Within this article, we will examine hip bursitis, its causes, symptoms, and treatment. The best mattress for hip bursitis will also be discussed, plus you’ll learn how to find a new mattress.
Hip Bursitis: What Is It?
Hip bursitis affects the bursa surrounding the hip. In contrast to bursae, which are largely fluid-filled sacs, bursae can serve as cushions that reduce friction between the bones and soft tissues.
Depending on the bursa affected, hip bursitis can be divided into two types. A bursitis of the greater trochanter of the hip is an inflammation of its bursa. The iliaopsoas bursa is the other major bursa located in the hip. Hip bursitis is the most common term used to describe inflammation of this bursa.
Bursitis of the Hip Can Cause the Following Symptoms:
- Pain in the hip area
- An outside thigh pain originating in the hip
- Pain that starts out sharp and intense and gradually dulls
- Pain in the hips at night that becomes worse
- As the affected area is lay on, the pain worsens
- After rest periods, pain worsens
The condition can affect anyone, although women and elderly people are more likely to be affected. Bursitis of the hip is often caused by repeated trauma or trauma to the hip joint. In addition to scoliosis and bone spurs, rheumatoid arthritis and osteoporosis are also known for causing this condition.
Your mobility and quality of life can be greatly affected by any hip problem, whatever its severity. Hip joints are one of the body’s biggest joints.
You should also discuss treatment options with your doctor although the following suggestions may help. Non-steroidal anti-inflammatory drugs (NSAIDs) can improve symptoms of patients. Further treatment may be required in severe cases, including injections of corticosteroids or surgery.
There are a few simple steps you can take at home to manage your bursitis pain depending on how bad it is and how often it occurs.
Tips for Treating Hip Bursitis
There is inflammation of the bursae surrounding the hip region when hip bursitis occurs. Getting the swelling down when possible is crucial since inflammation causes pain. Furthermore, you can prevent or minimize pain by doing things each day.
Below are Some Suggestions for Managing or Relieving Bursitis Pain:
- Actively move your hip for 150 minutes a week without aggravating it. Take a walk before you start your day to warm up your muscles and joints.
- Apply ice to the affected area four to five times per day for no longer than 15 minutes each time.
- Bathe or shower with hot water if you have bursitis pain. Pain can be exacerbated by heat. The water should be lukewarm instead.
- Start with 10 repetitions per side, then increase to until pain is experienced. Work on both inner and outer thighs.
- You can strengthen your hips and legs by doing swimming or water aerobics, both of which are low-impact exercises.
- Inflammation can be reduced by eating dairy products, fresh fruits and vegetables, and whole grains.
Your body finally rests and recovers during the night when you sleep. You might not be able to heal fully from bursitis if you have trouble sleeping. If you have bursitis, you need to use these tips, but a new mattress is also necessary. The lack of support and excessive pressure in an old mattress can aggravate hip bursitis, however.
Is it Beneficial to Change Your Mattress?
The quality of your mattress is more important than you might think because you spend one-third of your life asleep. Support and pressure relief are ultimately what matter most when selecting a mattress. In order to reduce pressure points and support your hips without pushing your spine forward, a hip bursitis-causing mattress should conform to your body and relieve pressure points.
To Help you Select the Perfect Mattress, Here are a Few Tips:
- Take a moment to consider the mattress’s materials. With memory foam, a person’s body is gently cradled to relieve pressure points. Latex and memory foam have different bounce levels. All-coil mattresses include other materials in addition to coils.
- Your sleeping position will dictate the firmness level you choose. It’s a matter of comfort if you sleep on your back, stomach, or both.
- If you are inclined to sleep differently than most people, your mattress should have a supportive base to ensure your spine is aligned properly.
- Consider memory foam and pocketed coils if you sleep with a partner.
- It is important to consider the price, but do not focus only on it – expensive mattresses may not be the best, and good mattresses can be found for a reasonable price.
If you improve your mattress, you may very well be able to reduce hip bursitis pain because you will sleep better. You will feel better if you sleep a lot. The pain in your hip will never go away if you don’t allow it to heal.
Because of the wide range of mattress options, it can be challenging to buy a new mattress. Thanks to our work, you don’t have to worry about anything. The following section includes a selection of our favorite mattresses for hip pain.
Mattresses that Relieve Hip Bursitis
To pick the right mattress, decide which sleeping position is most comfortable for you. Those sleeping on their backs and stomachs should choose an ample support mattress that is medium-firm to firm. If you sleep on your side, your mattress should provide ample pressure relief, as well as support.
Various types of high-quality mattresses have been assembled for you in a number of categories. Pressure relief plays an important role in many of our selections for side sleepers.
We Recommend the following Mattresses for those with Hip Bursitis
Overall Best. A hip bursitis sufferer may have a difficult time finding comfortable sleeping positions. Invest in a better mattress so that you will sleep soundly. This pillow provides hip and shoulder support as well as convenient mobility through the adjustable handle. It is the Puffy Lux that we recommend for side sleepers with hip and shoulder pain.
Puffy Lux sleeps cool and comfortably thanks to its multilayer foam construction. In addition to the Body Adapting Dual Cloud Foam layer, this mattress includes four layers of premium foam materials. This mattress provides balanced support and contouring for improved spine alignment, and it is rated between 5-7 on the firmness scale. Providing 101 nights of sleep trials and a lifetime warranty, this mattress is an awesome option for combination sleepers. The mattress can be returned for a full refund if it isn’t the right fit for you.
- Advantages. Comfortable and supportive design, climate-adaptable materials, good pressure relief
- Disadvantages. For stomach sleepers, the mattress has low firmness and is relatively expensive.
Best in Terms of Cost-Effectiveness. You can find a mattress that fits your budget without spending a lot even if a new mattress is not cheap. The Brooklyn Bedding Bowery all-foam mattress is great for hip bursitis pain relief because it comes in a wide variety of affordable options. Designed with a multi-layer construction, this mattress contours and relieves pressure all night long for a comfortable sleep.
It is constructed with high-density foam that has a 5-inch thickness. On top of the Energex foam layer is a layer of comfort form, and over the top is an additional 2-inch layer of patented Energex foam. This mattress, which is made in the United States, offers a universal medium firmness for accommodating all sleepers. Enjoy a 10-year warranty and 120 nights of risk-free testing.
- Advantages. The multilayered foam provides pressure relief, support, and contouring.
- Disadvantages. A few users complained that it wasn’t providing strong edge support and slept a little hot
Best Luxury. Having pain keep you awake all night is the worst. It is important to get a good night’s sleep in order to function and be productive throughout the day. The Helix Midnight Luxe mattress is a great option for those who don’t mind spending a little extra for comfort. For people who are looking for pressure relief and comfort, this luxury hybrid mattress will be the best choice.
With over 1,000 individually wrapped coils in its body contouring layer, the Luxe Helix Midnight mattress also includes a foam foundation. As each coil moves independently, it cradles the body, providing lumbar support for an advanced level. Gel visco foam, polyfoam, and memory plus foam combine to create a mattress that conforms to the contours of the body and relieves pressure points. A 15-year warranty and 100 nights of free use are included.
- Advantages. Exceptionally comfortable and pressure-relieving hybrid mattress with a 100-night trial period.
- Disadvantages. Some may find it too soft, and it is expensive compared to some brands
An Excellent Memory Foam. Because memory foam conforms to the body’s shape, experts agree that it is the best material for pressure relief. Bursitis in the hip can be relieved with memory foam. As a result, pressure points are prevented and relief is provided. As one of the best memory foam mattresses, we recommend Nectar mattress.
Featuring two layers of gel memory foam and a Tencel cover, the original Nectar mattress provides a cool and dry night’s sleep. A quilted topper provides spinal support to the solid layers of memory foam. With this mattress, you’ll remain comfortable and supported no matter what position you’re in during the night. Additionally, it is completely risk-free for a whole year!
- Advantages. It offers comfort, support, and durability thanks to the multi-layer foam construction and 365-night trial period.
- Disadvantages. Heavy sleepers may not find it comfortable, and foam may react slowly
The Best Latex. In fact, memory foam is excellent for side sleepers, particularly those who suffer from hip bursitis. Choosing memory foam can be problematic for some people due to its slightly warm feel when sleeping. PlushBeds’ Botanical Bliss latex mattress will solve all these problems for you.
The PlushBeds Botanical Bliss is comprised of natural materials, having been made to cope with pressure and support the spine. The antimicrobial properties of natural latex make them inhospitable to dust mites. Antimicrobial properties are also found in woolen mattresses. From medium to medium firm, mattress heights range from three to six inches. Free shipping is included with every mattress’ 100-sleep trial.
- Advantages. Adapts to your body’s position while providing comfort and also support
- Disadvantages. A significant price difference between models
Optimal Gel Foam. For those who prefer the feel of foam, a gel foam mattress can provide a cooler night’s sleep. Aslan mattresses offer the most recent sleep technology. The most comfortable mattress you’ve ever sleep on is made of Phase Change material and gel memory foam.
With Aslan, your spine is kept in proper alignment no matter which position you sleep in thanks to a thick layer of active support foam. The next generation of memory foam has advanced technology to allow it to adapt to your body shape and position. Moreover, a layer of phase-change memory foam and beaded gel are on top of this mattress, which help to keep it cool and comfortable. Taking a nap on your side will relieve bursitis pain.
Cooling comfort and pressure reduction are attributes of Aslan mattresses. With this mattress, you’ll get a 365-day trial and a price under $1,000 for a Queen!
- Advantages. Supports alignment of spine, provides cooling and pressure relief.
- Disadvantages. A trial of 50 nights is needed to break-in the mattress, and there is only one firmness/thickness option available
Innerspring of Best Quality. Growing up, your traditional mattress probably consisted of a spring mattress. As you sit or change positions on an innerspring mattress, the coils move. Saatva’s Classic mattress uses pocketed coils that isolate motion independently, like more modern innerspring mattresses. Pressure relief, motion isolation, and support are excellent outcomes.
Because of its euro pillow top, pocket coils, and spinal zone technology, this bed provides excellent spinal support and is exceptionally comfortable. For reduced back and joint pain, this mattress provides optimal spinal support. A chiropractic state association approved it in fact. Three firmness levels and four heights allow for truly customized comfort. You can also take advantage of 120-night free trial and free white glove delivery with the purchase.
- Advantages. A hybrid mattress has three firmness levels and an adjustable firmness control.
- Disadvantages. Hybrid mattresses are typically heavy and less contouring than foam mattresses
A Great Hybrid Foam. Memory foam mattresses offer pressure relief in addition to durability and support offered by innerspring mattresses. Using a pocketed coil base and memory foam on top, DreamCloud is a luxury hybrid mattress. Memory foam top relieves hip pressure by relieving pressure on bursitis pain while the supportive base eases pressure on the spine.
Although DreamCloud is a higher-end hybrid mattress, it’s less expensive than many similar products. The cashmere blend cover is luxuriously soft and breathable. Innerspring coils and pocketed zones under the foam inner cushion provide targeted support in every sleeping position under a layer of high-density memory foam for ultimate comfort. A 365-night trial period and free shipping round out the DreamCloud’s many perks.
- Advantages. A hybrid mattress is composed of coils encased in high-end materials and designed with high-end materials and technology for support and comfort
- Disadvantages. Mattresses with hybrid construction usually weigh a lot
The Best Flip-Up Hybrid. The quality of hybrid mattresses is determined by the materials used. Idle Sleep’s hybrid mattress might be the perfect choice if you are interested in a hybrid mattress but are unsure of your firmness needs. The flippable design of this mattress allows you to choose from one of two firmness levels – medium or luxury.
The high-quality materials used in this mattress provide coolness and pressure relief as well, which make it an excellent option. It provides maximum pressure relief, sleeps cooler than traditional memory foam and meets CertiPur-US certification standards for safety. A lifetime guarantee is included with the trial, which will last 18 months.
- Advantages. The design is unique and features breathable coils and foam. The trial period is impressive as well.
- Disadvantages. This heavy and difficult-to-move item needs to be broken in over a 30-night period
Lightweight Sleepers Will Enjoy this Mattress. A medium-firm mattress may be too firm for someone who weighs less than 150 pounds. The benefits of pressure-relieving materials won’t be available if you’re too light to compress the material. As a result, memory foam mattresses are our preferred mattress with excellent support and comfort for lightweight sleepers with hip bursitis.
The Layla memory foam mattress is covered in luxurious fabric infused with Thermo-Gel cooling technology that comes in a stitched hexagon pattern. The mattress features a 4-inch middle of support core foam, surrounded by layers of Max Airflow support foam and copper gel memory foam on either side. With a unique flippable design, the Layla mattress is soft on one side and firm on the other, so you can choose between a 4 or a 7 on a 10-point firmness scale. Plus, you’ll enjoy a 120-night home trial with free shipping and a money-back guarantee.
- Advantages. You will feel comfortable on this dual-sided flip bed with copper-infused memory foam.
- Disadvantages. Changing positions may be difficult if the foam has a slow response time
The Best Mattress for Heavy Sleepers. Sleepers weighing 200-250 pounds need a mattress designed to support them. An “average” mattress may not be supportive enough for a heavier person. An improperly supported spine can make hip bursitis worse if you have the wrong mattress.
Saatva HD mattresses are capable of supporting weights of up to 500 pounds. A combination of organic cotton pillowtop and Talalay latex over memory foam is used to relieve pressure, contour, and provide comfort. tempered steel coils are used for the base, providing high durability and strength over the standard in the industry. Without compromising on its comfort, support, or pressure relief, this mattress offers excellent performance. You’ll also get a 120-night home trial and free white glove delivery.
- Advantages. Made of premium-quality materials, this model is optimized for people who weigh more. An expensive package with a luxury design.
- Disadvantages. Some may find it too expensive since it is significantly more expensive than other models.
Most hip bursitis cases go away with rest within a few days. A new mattress may be the solution for you if you are frequently experiencing hip pain. Change your mattress at least every seven to ten years.
It can be challenging to find a mattress that addresses all hip-related needs in the current marketplace due to the sheer number of options available. After reviewing the most popular mattresses on the market, we compiled this list of mattress recommendations.
As soon as you are ready, you should check out one of these options to find the best mattress for you.
Frequently Asked Questions About Best Mattresses for Hip Bursitis
Are Mattresses Capable of Causing Hip Pain?
As well as injury and overuse, poor posture can cause hip bursitis. Arthritis is another cause. You are unlikely to suffer from hip pain because of your mattress. The correct mattress can aggravate hip bursitis or prevent the condition from recovering. If the mattress is too soft or too firm, you may experience more hip discomfort.
How Does Hip Bursitis Get Treated the Fastest?
Reduce swelling caused by bursitis by applying ice or taking anti-inflammatory medications. The hip needs some rest and a few sessions of physical therapy to recover from the initial treatment. This will make your hip stronger and more flexible. In more severe cases, corticosteroids may be needed until the condition heals.
What Sleeping Methods Do You Use when You Have Hip Bursitis?
The sleeping positions that are comfortable for one person may not be the most comfortable for another. If you’re sleeping on the wrong mattress, it may just cause the pressure to be transferred to your back. By switching from your stomach to your back or from side to side, you’re taking some pressure off your hips. A pillow can relieve the pressure on the hips of those who sleep on their side. Pillows can be placed under the knees of people who sleep on their backs.
Do Side Sleepers Benefit from Memory Foam?
For those who prefer to sleep on their side, there is no singular best mattress. Because memory foam prevents pressure points in the hips and shoulders, it often makes people feel comfortable. It might be best to choose a latex mattress if you tend to sleep on your side. A good mattress should relieve pressure while aligning the spine.
Is There Ever a Cure for Hip Bursitis?
Hip bursitis typically disappears within a week or two. Symptoms may return if you further aggravate the hip joint or have sustained an injury. Consult your doctor for an accurate diagnosis of bursitis as well as treatment options.