What's in This Guide?
- 1 Read Also
- 2 How Do Hot Flashes Occur?
- 3 Choosing the Right Mattress for Your Temperature Regulation
- 4 Tips For Keeping Cool While Sleeping
- 5 Best Hot Flash Mattresses
- 6 Frequently Asked Questions About the Best Mattresses for Hot Flashes
Last Updated on September 10, 2021 by Sandra Allens
Whether you have experienced hot flashes or not, you probably have heard of them. I have seen people doing this, watching them open a refrigerator in order to try and lower their body temperature.
Throughout this guide you will discover what we believe to be the best mattresses for hot flashes, as well as why. Moreover, we’ll explain how shoppers should choose the right mattress for them, as well as the best type of mattress for menopause.
- Materials that are climate-adaptive
- A strong relief of pressure
- The ability to regulate temperature effectively
- An innovative hybrid design
- Coil-to-coil hybrid design
- Tencel cover for cooling
Women who are going through menopause will probably find themselves experiencing hot flashes before, during, and even after the menopause. Some experience them for years after their last period, while others get them for a short period of time after their last period ends.g after their last period ends.
Although hot flashes are uncomfortable, they are not considered dangerous. In most women, the issue is their frequent occurrence at night, which can lead to significant sleep disruptions. A number of chronic health conditions are linked with poor sleep quality, so if hot flashes keep you up at night, you need to do something about it.
We’ll learn what hot flashes are and how they’re caused in this article. In addition, we will discuss which mattress can benefit you and what sleeping tips can help you. Our selections of the best mattresses for hot flashes and night sweats are also included.
How Do Hot Flashes Occur?
The sensation of heat throughout one’s upper body can be described as a hot flash. Usually the feeling is stronger on the face, the neck, and the chest. Besides skin redness, sweating is also a sign of hot flashes. A hot flash is also known as night sweats when they happen at night.
Changes in hormone levels, typically caused by menopause, are the most common cause of hot flashes.
It is unclear how hormones affect body temperature. Experiencing decreased estrogen production modifies the hypothalamus, the body’s thermostat. In response to overheating, the hypothalamus sets off a series of reactions to free up heat.
The majority of women experiencing hot flashes during menopause will not experience them as well. It has been established that women who smoke, have a high body mass index (BMI), or who belong to racial minorities are more likely to experience hot flashes during menopause.
Hot flashes, although they are not dangerous, can seriously impact your lifestyle and sleep. Several studies have indicated you are more likely to suffer heart disease or bone loss if you have hot flashes. Changing your mattress could improve your sleep quality. For tips on how you can choose a temperature-regulating mattress, read on.
Choosing the Right Mattress for Your Temperature Regulation
It is important to consider the materials that make up a mattress when it comes to its quality. While construction plays an important role in temperature regulation, the material used to make the building plays an even greater role.
Material that enables air to circulate well is a better cooling material. The heat conductivity and heat retention of the material also need to be considered. The air is circulated more readily in spring mattresses as opposed to memory foam. Mattresses made of coils are more effective at cooling than memory foam.
These Are Some of The Materials’ Cooling Properties:
- Springs and coils. Foam mattresses tend to sink in and provide less bounce than spring mattresses. Hybrid mattresses that combine both firmness and cushioning are ideal if you require some level of cushioning.
- Latex Foam. The bounce and airflow are better with natural latex than memory foam so long as it is natural.
- Infused Materials. Gel foam and copper-infused foam are common materials used in cooling mattresses. They can regulate temperature by one method, but they can also affect weight and also firmness by another method.
- Poly Foam. Support-wise, polyurethane conforms less dramatically to the body than memory foam, but it’s less viscoelastic. Compared with memory foam, poly foam is less viscoelastic but has similar properties.
- Memory Foam. In addition to memory foam, visco elastic poly foam is another name for this type of foam. Because of the hugging, contouring effect it creates, the slow response of this type of foam detracts from cooling sometimes.
Finally, you must choose your mattress based on your personal preferences. Memory foam mattresses that dissipate heat rather than trap it may be the better choice if you prefer the feel. If you need a firm mattress, consider your sleeping position as well as your preference when choosing the level of firmness.
Change your mattress, but you can also do other things that can make a big difference, if you want to have a good night’s sleep. The following tips will help you.
Tips For Keeping Cool While Sleeping
Sleeping when you’re sweating is difficult no matter how tired you are. Your sheets stick to your skin, and the room is so hot that you cannot relax. People who prefer cold rooms to hot ones have a reason for doing so.
Keep Cool at Night with These Simple Tips:
- Keep your bedroom’s temperature between 60- and 65 degrees Fahrenheit, if you have the ability to adjust the thermostat.
- Even if it does not drastically affect the temperature, you might feel more comfortable using a fan near your bed.
- If you suffer from hot flashes, try sleeping in bedclothes made of moisture-wicking fabrics such as cotton.
- To keep warm at night, place a washcloth or a cold compress on your forehead.
- If you don’t want to get up at night to go to the bathroom, drink a glass of water before sleeping to prevent dehydration caused by night sweats.
- Shower or soak in warm water about an hour before bedtime – the heat of the water can help cool you down by sending a rush of blood to your extremities.
- To prevent too much heat from entering your bedroom, keep the shades drawn during the day.
- Since digesting fat takes more energy than breaking down protein, you’ll sleep better after a lighter dinner.
- It is best not to touch your arms or legs while lying down if you do not have a bedmate.
No matter if you suffer from hot flashes or not, you may want to consider a cooling mattress. The best mattresses for hot sleepers can be found here.
Best Hot Flash Mattresses
Even though hot flashes aren’t enjoyable, you shouldn’t let them interfere with your sleep just because you can’t prevent them. There’s no need for you to break the bank to get a cooling mattress. The list below includes mattress models from a variety of categories and at a variety of price points in order to serve the needs of hot sleepers.
We Recommend the Following Mattresses for those Who Suffer from Hot Flashes
Overall Best. The fact that Helix offers so many different options is what makes it our top choice for hot flashes. If you prefer firmness, or if you prefer a certain sleeping style, either or both may be appropriate. This Helix mattress is of medium firmness for a price under $1,000.
The Helix Midnight combines the benefits of memory foam wrapped in coils with the plush comfort of wrapped coils. Having coils encircle the body minimizes motion transfer and provides maximum support. Between the coils of the mattress is a layer of soft poly foam, and the top layer is made up of memory foam. All of this sits on a base of DuraDense foam and is topped with Soft Touch Design colors that optimize air flow.
Not only is this mattress very affordable, but it is also fairly durable and well insulated, so it can keep the temperature within a reasonable range. Depending on your sleeping style and preferences, simply choose the right model.
- Advantages. Due to its wide range of models, excellent temperature control, and hybrid design, it is an excellent choice.
- Disadvantages. A soft mattress may not suit all sleepers.
The Best Value for Money. The perfect mattress is not as important as finding the best price, according to many people. You can get the best cooling mattress for the best price with the Bear Mattress. Four premium foam layers work together seamlessly to support you, relieve pressure, and keep you cool to sleep.
As a result of its high-density foam construction, this mattress is able to stand the test of time. Reactive foam is used in the transition layer, which provides pressure relief and spine support. Graphite-gel foam mattresses are very cool, since they remove your body’s heat when sleeping on them. Celliant’s breathable cover is finally here! A 10-year warranty and a 100-night trial are included with all items shipped for free.
- Advantages. Celliant is breathable and the cover is made from premium foam.
- Disadvantages. Side sleepers may find the model too firm, and it might not be as durable as other models
The Best Luxury. Go for luxury with WinkBed to enjoy the best sleep experience. A mattress has a patented 3-step back relief system that lowers muscle tension and aligns the joints and spine of the user. This mattress is motion-isolating as well as having a triple-layer heat dispersal system.
With an exclusive coil-on-coil design, the WinkBed stands out for its foam and coils. Microcoils are used on top of the pocketed coils to provide maximum pressure relief and motion isolation. Infused with gel, the pillowtop is made up of two layers of Euro pillows quilted for comfort and infused with gel to eliminate heat. Tencel material offers 30% cooler sleep than Linin, and it wicks away heat better than it.
- Advantages. The products feature coil-to-coil construction, cooling Tencel covers, and motion isolation.
- Disadvantages. Costs a little more than other models, and shipping takes longer than other companies
Our Best Soft. Your spine won’t be properly aligned if your mattress is too soft. As a result, you will wake up with stiff joints and lower back pain. While comfort plays a role in the firmness level, it is also a factor in the firmness level. Puffy Lux is a medium-plush mattress that will not be too firm but will provide you with the support you need.
Our 12-inch, four-layer mattresses are rated 5-7 on their firmness. It also includes a Firm Core Support layer in addition to the Climate Comfort foam for cooling support. There is a special layer of foam on this mattress called Plush Dual Cloud that wicks away heat from the human body. As well as a luxury cover, this mattress has a temperature-regulating cloud foam layer on top. With a lifetime warranty and a 101-night trial offer, this mattress provides balanced support and contouring with cooling comfort.
- Advantages. All sleeping positions except stomach sleepers are covered by the lifetime warranty, which includes four layers of insulating foam.
- Disadvantages. For stomach sleepers, it is not bouncy enough or springy
Top Medium-Firm. You can choose medium-firm if you’re not sure whether you’d prefer a firm or soft mattress. Side sleepers won’t feel too much pressure on their hips or shoulders if they sleep on the mattress. Zenhaven by Saatva is top of the list for medium-firm mattresses.
Among the luxury materials used to make the Zenhaven mattress is Talalay latex, which is all-natural. Latex is incorporated into the core of the mattress, where body heat is not trapped as it would be with memory foam. There are five distinctive comfort zones on Zenhaven made of Talalay latex. The materials are also aesthetically pleasing and offer optimal airflow. Additionally, organic wool covers on the outside allow the fabric to dry quickly and windproof. In addition to the flippable design, the mattress features two comfort options – luxury plus or soft firm.
- Advantages. There are two firmness options, contouring, and pressure relief.
- Disadvantages. Some may find the bounce too much, and the price is significantly higher than some other models
The Best Firm. The spine should remain aligned properly if you sleep on your stomach or back with a firmer mattress. Although your mattress should offer some contouring, you still want it to relieve pressure. Saatva’s Loom & Leaf mattress is our top choice.
Quilted organic cotton cover and Spinal Zone Gel foam provide cooling properties to the Loom & Leaf mattress. By keeping you cool and providing optimal support for your lumbar region, this foam helps ease discomfort caused by lumbar strain. Between the top and bottom layers of memory foam there are multiple layers of breathable support form for maximum comfort and contouring. If you prefer a certain level of firmness, you can choose that level according to your preferences and physical characteristics. The firmness can be adjusted in two ways.
- Advantages. Mattresses made of premium materials such as cotton, wool, and wool blends offer comfort and cooling.
- Disadvantages. Comparatively, this is a fairly expensive option
Couples will Love This. It’s not only heat transfer that matters when you sleep with a partner – you need to also consider motion transfer. For those who suffer from hot flashes, their mattress should contain a material that does not accumulate body heat, followed by one offering good motion isolation. Our top pick is the Amerisleep mattress!
For those who prefer a different kind of sleep, Amerisleep offers five models. Designed with a combination of softness, support, and pressure relief, their top-selling AS3 mattress is a bestseller. As an open-cell cushion, this mattress has a more convenient airflow than typical memory foam, a medium weight, and a natural Bio-Pur material. Its targeted tension relief system keeps your spine aligned perfectly, so it won’t sink or sag. With AmericanSleep, you can spend 100 nights sleeping risk-free.
- Advantages. The five models provide targeted pressure relief, as well as Bio-Pur materials.
- Disadvantages. May be too soft for some, but may provide more edge support for others
The Best Choice for Side Sleepers. The hips and shoulders of side sleepers are subject to pressure points. You need to understand that every body is different and the ideal firmness level differs based on the weight of your body. A double-sided Nolah Signature 12″ mattress is included with this mattress.
A 4-5/10 mattress has one side and a 7-8/10 mattress the other side. Nolah AirFoam is used in this mattress, making it not only cool to sleep on, but also offers better pressure relief than typical memory foam. In addition, it is 300% more durable than traditional memory foam and it responds quickly so you won’t feel trapped in the mattress. Besides free shipping, there is a trial period of 120 nights and an organic cotton cover to wick away moisture.
- Advantages. With AirFoam cooling, this two-sided mattress is 30% more durable than memory foam.
- Disadvantages. The firmer side may be necessary for stomach sleepers; the softer side may not be comfortable for those who sleep on their backs.
The Best Choice for Back Sleepers. The right mattress for sleeping on your back should support your body as well as minimize pressure on your lower back. Back sleepers love memory foam, but it sleeps hot at times. While some hybrid mattresses boast only memory foam and pocketed springs, the Leesa hybrid mattress has both.
The Leesa mattress is made from unique materials, which make it comfortable and cool to sleep on. As well as providing support, the pocket springs also promote air circulation. Hole-punched memory foam covers the sleep surface, relieving pressure and preventing the buildup of body heat. Soft, breathable fabric covers everything. It will make a great mattress for back sleepers despite being rated medium-firm.
- Advantages. A breathable cover and hole-punched memory foam make this a great option for cooling and support.
- Disadvantages. The price is comparable with other options, but the motion isolation may not be as strong
Ideal for Stomach Sleepers. Layla’s hybrid mattress features memory foam and coils for those who sleep on their stomach. A 10-year warranty is also included with this mattress in addition to free shipping and a 120-night trial. See the firm and soft sides of this mattress to see which is best for you.
Designed as a hybrid mattress, the Layla Hybrid has a unique individually wrapped coil system that makes it more supportive and offers pressure relief. This mattress offers more support and does not lead to pressure points for stomach sleepers despite its 7/10 rating on the firm side. Max Airflow provides airflow between the breathable fabric and the foam mattress cover. Both sides of the cushion are top-layered with copper-gel memory foam to keep you cool and to transfer heat to your body.
- Advantages. In addition to its flippable construction, foam/coil construction, and long trial period, it offers good edge support.
- Disadvantages. The mattress might not be ideal for stomach sleepers, as it is a bit pricey compared to other models
The Best Choice for Heavy Sleepers. A mattress that provides the comfort and support you require may be difficult to find if you are an above-average sleeper. Smaller individuals may be comfortable on a traditional mattress, but they may sink uncomfortably into it and sleep hotter as a consequence. We recommend the Saatva HD hybrid mattress as the best mattress for people who sleep heavily.
As well as accommodating bigger body types, Saatva HD provides a cooler sleep environment. This mattress is made from organic cotton, organic latex, and open coils so that it can breathe. Having a comfortable sleeping environment is enhanced by these materials. In addition, you can also count on the patented Spinal Zone active comfort wire for additional back support and joint pain relief. With this 120-night trial, you’ll receive free white glove delivery and installation.
- Advantages. It has a strong support system and cooling materials designed for heavier sleepers.
- Disadvantages. Expensive compared to other models
While going through menopause, most women experience some hot flashes. Your hormonal levels can change without anyone being able to predict exactly how. Nevertheless, you should prepare yourself if that happens. Even if you decide not to make use of a cooling mattress, investing in one might be a good idea.
This results in a cooler, more comfortable night’s sleep since cooling mattresses disperse body heat, instead of trapping it. Anything that helps you sleep better is valuable, so you should seek out strategies that can help you achieve that goal.
Check out the options above if you’re thinking about upgrading your mattress. We selected these mattresses as the top choices for people who experience night sweats or sleep hot in general.
Frequently Asked Questions About the Best Mattresses for Hot Flashes
Is there a Medication that Stops Hot Flashes?
Hot flashes can be treated with a variety of medications. It has also been linked to headaches, nausea and drowsiness, all of which have been said to accompany paroxetine use. The risks associated with hormonal treatments include blood clots, heart attacks, and strokes.
What are the Health Risks of Hot Flashes?
However, if you experience hot flashes often enough to interfere with your sleep, that could be problematic. Hypertension, obesity, diabetes, depression, and anxiety are some of the health concerns associated with chronic sleep deprivation. Studies suggest that women with hot flashes are more likely to have heart disease and lose bone density.
Can You Suggest Any Other Solutions for Hot Mattresses?
In the event you are unaware of the benefits of cooling mattresses, you can try other options. By using a cooling mat or topper, heat will be diffused rather than trapped. Perhaps a cooling system for your bed would be a good option if you do not mind spending a little more. The units funnel cool air underneath the bedsheets, almost like an air conditioner for your bed.
Can Hot Flashes Be Detected at Night?
It is very common for menopausal women to experience hot flashes and night sweats at night. How do you know if you’re having hot flashes if you’re a sound sleeper and not woken by them? The dampness in your bedclothes or sheets is a sign that you have sweated, and therefore, you are most likely experiencing hot flashes. It is possible that the sweat can dry before you wake up if you experience hot flashes early enough in the night. Getting up without feeling rested can also indicate that you are not sleeping well at night.
Does Nighttime Hot Flashes Cause More Discomfort?
The brain’s hypothalamus is oversensitive to changes in body temperature, which can lead to hot flashes. As a way to cool you down, our brain initiates hot flashes when we become too hot. Sleeping in a hot room, wearing heavy pajamas, or using synthetic bedding may aggravate hot flashes at night. It is also possible for some medications to cause night sweats.