What's in This Guide?
- 1 In What Ways Does Joint Pain Occur?
- 2 Joint Pain can be Caused by a Number of Reasons:
- 3 What’s the Right Mattress for You?
- 4 Selecting the Right Firmness
- 5 Identifying the Types of Mattresses
- 6 Best Mattresses for Joint Pain Sufferers
- 7 Frequently Asked Questions About the Best Mattresses for Joint Pain Sufferers
Last Updated on September 13, 2021 by Sandra Allens
Are you stiff and sore when you wake up? You feel your joints aching even while lying still? When you wake up in the morning, does it take you a while to be physically ready to face the day?
The experts at our firm evaluated hundreds of the best mattresses for Joint Pain Sufferers to find those with the best durability, comfort, and pressure relief for arthritis sufferers. Our recommendations have been tested through hands-on testing and by consulting with medical professionals in order to ensure they are accurate and helpful.
Based on Our Latest Research, Here Are Our Top Picks.
- Foam and coils encased in memory foam
- Support and comfort
- Memory foam with multiple layers
- You can choose from three models
- The price is reasonable
- Foam consisting of three layers
People often experience joint pain, but not to the point where they require immediate medical attention. An underlying condition such as arthritis or tendinitis may be the cause of chronic joint pain. Chronic illness can also lead to joint pain; see chronic joint pain for more information.
Your mattress may be the root cause of joint pain, no matter how long you have been suffering.
A mattress that is not right can do a lot of harm to you since you spend one third of your life sleeping. If your spine is unsupported, you could experience joint pain or aggravation of existing joint pain because of the excess pressure on your joints.
Here are some facts you need to know about how changing mattresses can affect joint pain. Learn how your mattress may be contributing to joint pain. Also, we will show you the best mattress for joint pain and how to choose a new one.
In What Ways Does Joint Pain Occur?
Around one in four Americans experience severe joint pain due to arthritis each year, with millions of people suffering from joint pain each year. An elbow, shoulder, hip, knee, and other bones of the body come together to form a joint. Major joints tend to be the source of joint pain, even though it may be different for each person.
‘Joint pain’ can mean a variety of things, but it most commonly refers to an ache or swelling within the joint. Joint pain is a common symptom after injury or illness for many people, but it remains a chronic issue without a clear cause.
Joint Pain can be Caused by a Number of Reasons:
- Osteoarthritis (OA). As joints wear away over time, osteoarthritis is often associated with middle age.
- Rheumatoid Arthritis. The symptoms of RA include swelling and pain in the joints, which can lead to deformity.
- Bursitis. Symptoms of bursitis include pain in the knees, shoulders, hips, and elbows.
- Gout. There is swelling and pain in the joints caused by the accumulation of urate crystals. Toes with gout are usually affected.
- Tendinitis. Tendonitis occurs when the tendons become irritated due to overuse.
- Lupus. Often characterized by joint pain, body aches, and fatigue, lupus is an autoimmune condition that causes widespread inflammation.
The first step to resolving joint pain is understanding its cause. Consult with your doctor about your concerns so that he can perform the proper tests. Once you know the cause of your joint pain, your doctor can help you choose the right treatment.
There may be no immediate relief from joint pain depending on what is causing it. However, if your pain is worsening or improving because of your mattress, you may be able to find an alternative.
What’s the Right Mattress for You?
After a long hard day it is the worst feeling to go to bed with a pillow that is uncomfortable for the head. For most people, sleeping involves rocking back and forth for up to a few hours and tossing and turning during that time. Poor sleep can be caused by anxiety, but your mattress may also be to blame.
A Bad Mattress Can Cause the Following Symptoms:
- It has been more than eight years since you bought it, or you don’t recall when you bought it.
- The position you are in during the night causes you to wake up several times
- The middle of your mattress is sinking and you see depressions on one side.
- Having slept wrong or not at all, you wake up stiff and sore
When your mattress reaches the end of its useful life, it indicates that it is no longer useful. Chances are your mattress is about eight to ten years old if you have slept on it for that long. One sign of being unrested is waking up stiff and achy. Sleeping on a mattress that does not make you feel good will probably lead you to wake up feeling awful.
You may need to start shopping for a new mattress if any of these things sound familiar to you. Here is what you should look for.
Selecting the Right Firmness
Most of us test a mattress by sitting down and feeling it. This test isn’t going to tell you much, since you aren’t spending one-third of your life sitting in bed. If you really want to experience the mattress, you should try laying down on it and hopefully sleeping on it.
Testing mattresses will reveal the firmness of each most clearly. While you may be clear about your preferences, where does your preference end and your need begin? Your sleep style, weight, and health issues should all be considered when choosing a new mattress.
Following these Tips Will Help You Choose the Right Firmness:
- For most people, a medium-sized mattress between 6 and 7 offers both sink and hug.
- When you sleep on your side, you may require a medium or soft mattress to relieve pressure from your hips and shoulders.
- It is recommended that stomach sleepers use a middle-firm mattress to prevent their hips from sinking in.
- Mattresses that support the body weight of black sleepers can offer proper spinal alignment and pressure relief.
- Women need mattresses that are slightly firmer to support their midsections, though a mattress that is too firm can be uncomfortable for lighter sleepers.
- The firmness of your mattress is a preference, but make sure the base layer is supportive for heavier sleepers.
You may be wondering what other factors a new mattress should include, since now you know how the firmness of your mattress affects your joint pain. Having more options will help narrow your choices, but the best strategy is to avoid the types of mattresses you don’t want.
Identifying the Types of Mattresses
There is no point in having a good mattress if it’s not made with high-quality materials and constructed well. A mattress made of high-quality materials is not as effective if it is poorly constructed. Which mattress is the best for you?
The Following are Some Types of Mattresses Most Commonly Available on the Market:
- Innerspring. These classic mattresses feature a metal core surrounded by a comfortable foam or fiber top layer.
- Memory Foam. In order to provide pressure relief, these mattresses are usually built from foam layers with low, medium, and high densities.
- Latex. The characteristics of latex are similar to those of memory foam, with a bit more bounce.
- Pocket Coils. The base layer of this mattress has individually wrapped coils instead of innersprings. With the coils, motion is not transferred.
- Pillow-Top. Mattresses with pillow-top layers offer additional comfort and luxury because they have padded layers.
You might consider mattresses that provide enough support while relieving pressure points in order to alleviate joint pain. Refer to the tips from the previous section for advice on choosing the best mattress for pain relief. If you are a side sleeper, you might want to opt for a different mattress than if you are a stomach or back sleeper.
Consider buying a new mattress online when you’re shopping. Online mattress retailers provide customers with free shipping, competitive prices, and safe trial periods as well as free shipping. We’ve picked out the best mattresses to help you reduce joint pain caused by osteoarthritis.
Best Mattresses for Joint Pain Sufferers
Ideally, the mattress should provide both pressure relief and support in order for joint pain to be relieved. A memory foam mattress and a latex mattress can provide pressure relief, but your spine still needs some support to remain aligned. In addition, there may be coils or foam that provides this support. You have plenty of options available to you, and we have offered some useful recommendations to help you get started.
Our Top 12 Favorite Joint Pain Mattresses
Overall Best. In order to reduce pressure points on the joints and relieve back pain, the Puffy mattress functions as a pressure relief device. By sleeping on this layer of Cooling Cloud foam, you can select the sleeping position that’s best for you. It is one of the more affordable options on the market, and it keeps you cool and comfortable all night long.
With Puffy, you can choose from three different models: Original, Lux, or Royal. It weighs 10 pounds and comes in medium-firm comfort. Puffy Lux mattresses weigh 12 pounds and come in medium comfort. In both, support and contouring are balanced with climate-adaptive materials. The Puffy Royal mattress has five layers, including a unique cloud design that allows for greater air flow.
- Advantages. With three options available, you can select a mattress that is both supportive as well as contouring.
- Disadvantages. Heavyweights may find the mattress too soft
A Budget-Friendly Option. Buying a mattress online eliminates the middleman, meaning that lower prices are offered directly to consumers. Our favorite joint pain relief for joint pain comes from the Leesa Original.
As an affordable 10-inch mattress, Leesa Original features a soft, seamless fabric cover and three layered of premium foam. An additional layer of high-density poly foam wraps around the top to deliver a hug and bounce while also serving as a recovery layer. By contouring the body, this layer relieves pressure, relieving joint pain. In addition to the 6-inch memory foam layer, the mattress has a 4-inch layer of polyurethane for added support.
- Advantages. Good hug and bounce, good price, three layer foam construction;
- Disadvantages. Some may find the mattress too warm as it has a shorter warranty (10 years)
The Best Luxury. As you spend nearly a third of your life in bed, you should get a comfortable and long-lasting mattress. Here’s our pick for the best luxury mattress: the Saatva Loom & Leaf. Mattress covered in organic cotton made of memory foam and cooling gel. Mattress measures 12 inches long, and is 12 inches wide. In comparison with Tempur-Pedic, this mattress is much less expensive.
Loom & Leaf mattresses feature premium materials and come in two levels of firmness. On a scale of 10 points, rated between five and seven, the Relaxed Firm offers just the right amount of comfort and support. An 8 out of 10 rating has been given to the firm.
Loom & Leaf mattress works with adjustable bases, so you’ll not only enjoy the ultimate in luxury, but also convenience. Lineal Adjustable Bases are available from the company.
- Advantages. The mattress is made from premium materials, is designed for adjustable bases, and is reasonably priced compared to many models.
- Disadvantages. In comparison to many other models, it is relatively expensive. However, some users find that it is a bit stiff
Best Flippable. The preferences you have over time can also affect your mattress. The Layla memory foam mattress is one option if you eventually decide to upgrade to a firmer mattress.
With a soft and firm side, the Layla mattress has a flappable design. Thermo-Gel technology activates the cooling fabric cover on both sides with the body’s temperature. An inner layer of motion-transfer control core foam is then layered over supportive copper-gel memory foam to provide variable support. With 2 inches of Max Airflow foam, you can enjoy additional cooling comfort and tailored support.
- Advantages. The mattress can be flipped from firm to soft, and cooling gel foam layers cool the body and reduce sweating
- Disadvantages. Changing positions may be difficult with slow-reacting foam
The Best Hybrid. To treat joint pain, you need both pressure relief and support. Those who find spring mattresses too hard find memory foam mattresses too soft. This hybrid mattress has everything that’s great about traditional mattresses and hybrid mattresses.
It is a luxury hybrid mattress constructed of three layers of premium foam and individually encased coils as well as a quilted memory foam top. These firmness levels are ideal for those who need maximum pain relief and comfort. Even heavier sleepers will benefit from it – even those who sleep on their back, stomach, or side.
- Advantages. Memory foam and encased coils provide support and comfort.
- Disadvantages. Weight tends to be an issue with hybrid mattresses
Top Medium-Firm. A twin Nectar mattress starts under $500, and it is “like sleeping on a cloud. The mattress feels like it is floating on a cloud, however it did not fare well on the universal comfort scale, scoring only 6.5 out of 10.
Every Nectar mattress is topped with a quilted memory foam layer encased in gel memory foam. Your body heat and weight are distributed evenly in this layer, resulting in a cool night of sleep. After the adaptive memory foam layer, a layer of stabilizing base foam is applied to impart optimal support to the contours. There is also a 5-layer Lush model from Nectar if you prefer a softer feel.
- Advantages. Multiple foam layers are used to reduce pressure and reduce motion during sleep.
- Disadvantages. Heavy sleepers may not like the firmness, and foam may not respond quickly
It’s Best for Couples. Motion transfer and heat transfer are both factors to consider when sleeping with a partner. With Purple, you can sleep in both comfort and isolation thanks to its grid system, which isolates movement and maximizes airflow.
As well as being great for couples, Purple mattresses are also great for people who suffer from joint pain. Grid support system eliminates pressure points by cradling hips, shoulders, and back. A SoftFlex cover increases breathability while providing flexibility so that Purple grid mattresses can flex well.
- Advantages. Comfortable, minimizes movement, minimizes heat transfer, and offers pressure relief.
- Disadvantages. Larger size is slightly smaller, has poor edge support, and is relatively heavy
Ideal for Hot Sleepers. Temperature regulation is as much a part of comfort as support. Unlike memory foam mattresses, Bear mattresses don’t sleep hot like most people complain about. Copper foam ensures excellent cooling and support with the Bear Pro model.
A Celliant cover helps speed muscle recovery on this mattress with four layers of foam. To reduce body heat, a layer of gel memory foam sits on top of the copper-infused foam for an environment that sleeps cooler. There are two layers of foam, followed by transition foam, which relieves pressure.
- Advantages. This four-layer premium foam is designed for cooling comfort.
- Disadvantages. The firmness may be too much for some people, while the support may not be enough for heavy people
The Best for Relieving Pressure. Since your hips and shoulders are under more pressure when you sleep on your side, you may experience joint pain. When it comes to mattresses that don’t offer adequate pressure relief, even back and stomach sleepers can suffer. An ideal solution is the Helix mattress.
From petite to tall to plus-sized sleepers, Helix offers six different models and three firmness levels. The Helix site offers mattresses in soft, medium, and firm to suit different sleeping styles. Helix Sunset, Midnight, and Twilight provide the best pressure relief for side sleepers.
- Advantages. The mattress offers a variety of options, offers adequate pressure relief, and is affordable
- Disadvantages. There is a possibility that you may not be comfortable sleeping on this mattress if you are a heavy sleeper
The Best Option for Spinal Alignment. The spine needs to remain aligned so that joint pain sufferers can rest comfortably. A specific gel pod is located at specific points on the Wave Hybrid mattress to deliver targeted support.
The Wave Hybrid mattress is breathable and includes gel-coated springs, breathable foam, and cooling gel. Gel pods are placed under the waist and lower back of this mattress for improved back support and edge support. Its perforated foam layers provide a cool, comfortable night’s sleep.
- Advantages. Design that promotes air flow and is built with three different layers of foam specifically designed for spinal alignment.
- Disadvantages. Hybrid design can be extremely costly and heavy compared to many other models
The Best Plush. Start with Nolah if you want an option-rich mattress company. Each Nolah model is also available in a limited edition in addition to the Original and Signature versions.
Nolah Signature is our top pick when dealing with joint pain. Its high ratings from Mattress Advisor and Slumber Yard also lend it an appealing look and feel. The packaging includes the base and 7 inches of dense, breathable foam. Each layer of the AirFoam mattress is extra firm and supportive on the bottom and extra thick on top. This is a good option if you plan on getting a plush mattress in the future, but you decide you need a little more support.
To ensure the customer is satisfied with the product, Nolah Signature mattresses offer a 120-night trial period. Shipping and returns are free as well.
- Advantages. The two-sided design features cooling foam for comfort, and 120 nights of free trials are available.
- Disadvantages. Heavyweight sleepers may not find this a good option, and it is expensive compared to other options
Best Firm. If you like a firmer feel or are a heavy sleeper, Saatva has several options for you. One of the best luxury hybrid innerspring mattresses offers plush soft, luxury firm, and firm firmness levels, all at an affordable price. With perimeter edge support, all edges on this mattress are supported by solid quilted Euro pillows.
It was designed with people weighing 300 to 500 pounds in mind and has a Luxury Firm rating. Featuring a uniquely designed hybrid innerspring system with plush upper layers and a durable coil system, this mattress is made from top-notch materials. Every type of sleeper can benefit from it.
The Saatva Loom & Leaf mattress is a great choice for those who prefer the firmness of memory foam. There are two layers of foam in this bed: Relaxed Firm and Firm.
- Advantages. Quite heavy, more expensive than many options on the market.
- Disadvantages. There are many options available on the market for mattresses that are heavier than hybrid mattresses
It is true that despite what it may seem like, you spend a third of your time in bed. Investing in a good mattress makes a huge difference in your sleep quality regardless of whether you are aware of it!
Choosing a mattress that is right for you is even more crucial if you suffer from joint pain. When it comes to buying a mattress, you should consider not only what type, but also what type of material it is made of. Mattresses that offer pain relief and support your body and spine are the best choice.
Online mattress shopping can be difficult, especially if you don’t know what you’re looking for. Make sure you use our recommendations to get started by utilizing what you’ve learned here.
Frequently Asked Questions About the Best Mattresses for Joint Pain Sufferers
Are there Any Mattresses that Are Most Beneficial for People Who Have Joint Pain?
Your sleeping style will play a significant role in determining which mattress is best for pain relief. Mattresses should relieve pressure while also ensuring proper spinal alignment. Some mattress models may be softer for side sleepers than those designed for stomach or back sleepers. Foam and latex materials conform to the human body, making them good choices for mattresses. For additional support and motion isolation, hybrid mattresses combine foam and innersprings.
Are Bad Mattresses Responsible for Joint Pain?
In the majority of cases, joint pain is caused by arthritis, a condition that occurs when your cartilage cushions the joints wears down over time. There is no connection between an inefficient mattress and the development of arthritis, but it might aggravate joint pain. You might experience back pain and joint aches during sleep when sleeping on an unsupportive mattress. A good back pain mattress may also be a good joint pain mattress, from a support standpoint.
Does Memory Foam Help Arthritis?
Alzheimer’s and arthritis sufferers are a lot more likely to purchase memory foam mattresses. Support is provided without any compromise on pressure points because it contours to your body’s shape. There is a memory foam mattress for every firmness preference depending on the type of foam used and how thick the foam layers are.
Is It Better to Have a Firm or a Soft Mattress if You Have Arthritis?
Osteoarthritis requires a mattress that contains some give – the upper layers should conform to reduce pressure on the joints. It is not always easy to tell a good mattress from a bad one. As well as a supportive base, the mattress must hold your spine in alignment as well as support your body. If you sleep like a stomach sleeper, you may need a medium-firm mattress.
What Causes Arthritis Pain to Be Worse at Night?
Nighttime arthritis pain is often worse for many people. Cortisol, which is an anti-inflammatory hormone, may drop at night because natural cortisol levels drop. Stiffening your joints can also be an effect of staying in one position. You might experience increased joint pain and lack of support if you are sleeping on the wrong mattress.