What's in This Guide?
- 1 Read Also
- 2 Menopause Symptoms
- 3 Is Sleeping Affected by Menopause?
- 4 If You Have an Old Mattress, Consider Changing It
- 5 Suitable Menopause Mattresses
- 6 Frequently Asked Questions About the Best Mattresses for Menopause
Last Updated on September 10, 2021 by Sandra Allens
Eventually, every woman’s body reaches a point where she no longer has the option of becoming pregnant without medical assistance. In menopause, women no longer have the ability to become pregnant naturally after not menstruating for at least 12 consecutive months.
Sleeping is difficult during menopause. The National Institute on Aging reports that estrogen fluctuation can lead to a variety of symptoms. The most impact on sleep quality may come from aches, pains, and hot flashes. But changing a few things in your rooms such as the best mattresses for menopause may be of a huge impact in enhancing sleep patterns.
- At a reasonable price
- Constructed with durable foam
- Coil-to-coil technology
- Tencel cover for cooling
- Hybrid luxury design
- Materials of high quality
Menopause may sound like a dream to many women after 40 or 50 years of monthly periods. Situations are often uncomfortable, if not downright unpleasant, if they are not addressed. In addition to the symptoms that occur four years before menopause, women may continue to experience them after menopause has ended. Menopausal symptoms may last 12 years after menopause for one out of ten women.
Although menopause is primarily characterized by the cessation of menstruation, it may also be accompanied by night sweats, weight gain, and insomnia. A good night’s sleep is difficult to come by due to all of these factors and more.
Switching to a new mattress could very well help you sleep better if you’re suffering from the symptoms of menopause. You can wake up feeling refreshed if you have a comfortable, cool, and supportive mattress while you sleep. Find out which are the best mattresses for menopause in this article.
Women’s menstrual cycles end during menopause, but it doesn’t happen overnight. An average woman begins menopause at 51, but it can occur at any point during her 40s or 50s. Biologically, menopause is extremely unpleasant, causing mental and physical symptoms in women. Menopause affects sleep, moods, and energy.
Menopause Symptoms Include:
- Periods that are irregular
- Flickers of heat
- Feels cold
- Sweating at night
- Dry vaginal skin
- Concentration problems
- Fluctuating moods
- Sleeping problems
- Gaining weight
- Hair thinning
- Breast enlargement is reduced
- Having dry skin
- Depression or anxiety
- Bone density is reduced
Besides the symptoms above, some women may also develop health complications, including osteoporosis and diabetes. During menopause, reproductive hormones decline, so sleep is effected as well.
Is Sleeping Affected by Menopause?
It is well-known that hot flashes are a common symptom of menopause. The hormone estrogen decreases as we age, resulting in hot flashes, sweating, and tingling.
It may be difficult to fall asleep when your body temperature rises by 5 degrees. If you have a hot flash frequently, it can significantly disrupt your sleep. Hot flashes typically last for about three minutes. About 25 percent of women suffer from hot flashes for five years or longer. Despite your hot flashes not waking you during the night, it’s likely they’re affecting your sleep.
Postmenopausal women can also suffer from sleep apnea due to menopause as well as hot flashes. It is true that sleep difficulties can affect some women in addition to mood changes, changes in bone density, and changes in joint health.
If You Have an Old Mattress, Consider Changing It
The right mattress can make all the difference when it comes to sleep quality. When buying a mattress, you may think that comfort or firmness are the only factors to consider. Ideally, a good mattress should support your spine so that you are able to sleep well.
It’s important to align your spine correctly while sleeping, but not every mattress can do that. Your preferred sleep position can significantly influence which mattress is best for spine alignment. By sleeping on your side, you are putting more strain on your hips, shoulders and spine. If your mattress cannot accommodate the new pressure, your spine will become unaligned. A supportive mattress is still crucial for people who sleep on their backs.
Choosing a high-quality mattress is important, but there are also other aspects to consider when it comes to staying comfortable during the menopause.
A Good Mattress for Menopause Symptoms should have the following Qualities:
- Breathable Materials. Material for mattresses can absorb or dissipate heat. The cover of your mattress should be breathable and cool-to-the-touch, and the materials should be cooling.
- Heat Dissipation. A mattress that reduces heat retention – not one that traps it – is the ideal choice for people who sleep hot.
- Support for body weight. Menopause weight gain can make your mattress less supportive in case you need it. Purchasing a firmer mattress, or a mattress made specifically for heavy sleepers, may be necessary if you weigh over 200 pounds.
- Motion Isolation. If your partner sleeps with you, motion isolation is a good idea to minimize sleep disturbances. Compared to continuous coil mattresses, memory foam and newer spring mattresses with pocket coils absorb motion better.
- Noise and off-gassing. Noise and smell are perceived as more sensitive by many menopausal women. As they retain their shape following unboxing, memory foam mattresses can “off-gas”. Remember that some materials are noisier than others.
Additionally, you may need to adjust the conditions in your bedroom at night in addition to switching to a mattress that supports temperature neutrality.
Make sure the room temperature is between 60-65 degrees Fahrenheit. Putting a fan next to your bed will allow you to sleep without being disturbed. To prevent being thirsty in the morning, wear lightweight, breathable cotton or feather filled sleeping clothing. Knowing how menopause affects sleep can help you shop for a mattress that could potentially improve your sleep. Take a look at our top picks below.
Suitable Menopause Mattresses
It is possible that while no mattress can cure your symptoms of menopause, a cooler, more supportive mattress may help you sleep better. We have assembled a variety of mattress options across a range of categories to help you find the right mattress.
These are Top Menopause Mattress Picks
Overall Best. With WinkBed, it’s hard to find a better bed when it comes to quality and comfort. Designed to keep heat away from the body, this luxury hybrid mattress ensures an all-around cool sleep environment. Putting this coil-on-coil mattress to good use means getting a sleep that is more comfortable. You can sleep better thanks to this two-layer euro pillow cover made of gel-infused foam.
Premium materials make the WinkBed a luxurious, long-lasting bed. Unlike other supports, the Extra-Edge system prevents sagging by individually wrapping the coils. Additional microcoils are stacked on top to improve airflow and motion isolation. Euro-pillows are piled on top of coils, and 100% natural Tencel materials made from water-repellant eucalyptus materials complete the bedding. You stay cooler with this than with linen. Featuring a selection of four different firmness levels, this mattress delivers extreme luxury made in the USA.
- Advantages. Coil-to-coil construction, Tencel cover for temperature regulation, excellent pressure relief and movement isolation.
- Disadvantages. Shipping may take longer than some companies, somewhat expensive compared to other models
The Best Value for Your Money. Prices for mattresses vary widely as soon as you begin shopping. Amerisleep may be a good choice if you want something affordable without compromising on quality. The 5 models available empower you to choose the level of firmness that will suit you and your budget. The AS 1 starts at $849, which is a great price.
For those who sleep on their back or stomach, Amerisleep’s AS1 is an excellent firm mattress. Menopause symptoms won’t wake you up with this mattress’ gentle support and cool sleep. Bio-Pur materials are used to create this foam, which increases air flow and allows the air to be wicked away more effectively than traditional foam. Mattresses like this one contour to the body to relieve pain and pressure points, and they won’t sag or develop soft spots. A 100-night money back guarantee is included with every mattress that has a warranty of 20 years.
- Advantages. With its foam construction, this pillow offers inexpensive support and comfort.
- Disadvantages. Some sleepers may find it too firm, and edge support could be improved
The Best Luxury. Despite having the word “classic” in its name, this mattress is far from ordinary. The best materials and comfort guarantee the performance of a luxury hybrid mattress like this one. Hybrid mattresses allow for better airflow, so you will sleep cooler.
Coils on coils provide maximum support and durability with the Saatva Classic hybrid mattress. 884 individually wrapped coils in the comfort layer conform to your body and are built upon 416 tempered steel coils. A pressure-relieving memory foam center is also included in this mattress that uses active wire Lumbar Zone Technology. In addition to the cover and top, the pillows are quilted. Luxury Firm and Plush Soft versions of this mattress are available.
- Advantages. We offer three levels of firmness and premium materials in our mattress.
- Disadvantages. Memory foam mattress fans may find this mattress untenable if they prefer an all-foam mattress
Best Organic. As far as quality is concerned, nothing beats organic mattresses like Happsy. The mattress will be certified by both the Global Organic Latex Standard and Global Organic Textile Standard. Additionally, there is a 60-day sleep trial as well as free shipping and returns.
Sleep better on the Happsy mattress by using natural materials. The use of organic plants and natural adhesives as well as a mattress made using innovative technology and organic materials. Covered with organic cotton, wool, and organic latex, the mattress is filled with organic cotton and organic latex. Material selected is comfortable to wear, breathable, and all-natural.
- Advantages. The trial period of 120 nights assures a fresh and cool experience with natural materials.
- Disadvantages. Sleepers who are extremely heavy may not find the mattress comfortable
Best of All Foams. Bear knows that temperature regulation is essential to a restful night’s sleep. You can sleep better, cooler, and cleaner on its mattresses. Copper, gel, and open-cell foam make up the five layers of the Bear Pro mattress.
A base layer of high-density support foam sets the tone for the five layers comprising the Bear Pro mattress. To eliminate unwanted body heat, then a layer of insulating transition foam follows. It is then wrapped in a Celliant cover that is breathable and features copper-infused foam. You can try every Bear mattress for free for 100 nights, as well as receive free shipping and returns, to see for yourself whether it truly is the ideal menopause mattress.
- Advantages. Pressure relief and cooling comfort are provided by the premium foam construction.
- Disadvantages. Not as firm as some models, shorter warranty when compared to some products
Top-Quality Flippable Foam. Women entering menopause experience many changes that are unpredictably unpredictable. Your mood may fluctuate from day to day, and you can even experience hot flashes or mood swings. This Nolah Signature 12″ foam mattress could be an ideal choice if you want to change your mattress as often as you do.
Nolah AirFoam material is 300% more durable than standard memory foam, and it sleeps cooler compared to traditional memory foam. In addition to its two sides, the CPAP machine offers the choice between two softer (4-5/10) and two harder (7-8/10) sides. Additionally, an organic cotton cover provides superior pressure relief and contouring support as well as moisture wicking properties. You can try any Nolah mattress for 120 nights free of charge.
- Advantages. These mattresses come in two sizes and contain cooling air foam that is 300% more durable than memory foam.
- Disadvantages. If you sleep on your stomach, you might need a firmer side, as some people find the bounce unsatisfactory
The Best Hybrid. Some people find memory foam a little too hot to sleep on, but it does offer exceptional pressure relief. A hybrid mattress might be a better choice if you suffer from menopause symptoms at night. Combined with memory foam, the Layla Hybrid mattress remains cushioned and motion controlled. Also, you can easily switch between the firm and soft sides whenever you want.
The picketed coils in the Layla Hybrid mattress let air flow throughout. Max Airflow support foam surrounds it on either side, allowing deep channels to keep it cool. This product features quick cooling and maximum body heat transfer thanks to copper-gel memory foam, and the lid is made from a breathable fabric cover to keep it cool and comfortable. Copper foam is a natural antimicrobial material that keeps you cool as well as transferring heat away from your body.
- Advantages. The design flips, it is constructed from foam and coils, it has a long sleep trial, and it is excellent on the edges.
- Disadvantages. This mattress is a little pricey compared to others. It also doesn’t work well for stomach sleepers.
Exceptional Flippable Hybrid. It can be tough to find the perfect firmness in hybrid mattresses due to their combination of materials that provide a cooler sleep experience. Foam flipped mattresses can be made firmer or softer on the flip side, but hybrids have a hard time switching sides. In contrast to other hybrid mattresses, the Idle Sleep offers dual-sided convenience and savings.
Providing excellent support, pressure relief, and cooling, hybrid mattresses from Idle Sleep are a great choice. This foam features Cooling Bouyancy technology, which makes it more comfortable than traditional memory foam and helps it sleep cooler. It’s CertiPur-US certified. This mattress has edge-to-edge coils as well as a fabric called Thermocool that keeps the mattress cool.
- Advantages. There is a generous 18-month trial period on this mattress, as well as dual-sided coils and foam.
- Disadvantages. For 30 days, it must be broken in since it is heavy and hard to move
Best Latex. In comparison to memory foam, latex materials don’t trap heat like memory foam and are also bouncy. In case you’re experiencing menopause symptoms and are looking for a mattress to help you sleep well, PlushBeds’ Natural Bliss 100% natural latex mattress is recommended. Although it’s pricey, the quality makes it worth every penny.
You can sleep easy knowing that Natural Bliss mattresses don’t contain synthetic materials or petrochemicals. Five layers of soft comfort and support are present in this mattress, a chemical-free spruce wood foundation included. Two inches of Talalay latex is followed by a 6-inch layer of 100% natural Dunlop latex. Over the natural plant fibers is a flame-retardant cover made of organic cotton.
- Advantages. The cover is made from organic cotton, the latex layer consist of natural rubber, and the bed is designed with comfort in mind.
- Disadvantages. Compared with many other mattresses, this model is significantly more expensive.
Top-Notch Flippable Latex. In addition to being able to switch firmness levels, flappable mattresses are flexible. Memory foam tends to be the material of choice for beds with this design. Saatva’s Zenhaven mattress could be your perfect fit if you want a versatile, cooling mattress. There is one side that is luxuriously plush and one that is nice and firm (7-8/10). You can choose whichever side is most convenient for you.
Zenhaven mattresses have been among our favorites because of their quality materials, in addition to the convenience of their dual sides. The Talalay latex in this mattress allows for more bounce and support than memory foam. Additionally, Zenhaven is equipped with a proprietary 5-zone comfort layer that optimizes spinal alignment. As well as holes in each layer, there are holes in the bottom. This mattress features breathable organic cotton and wool layers on top.
- Advantages. There are two firmness options, contouring, and pressure relief.
- Disadvantages. Some may find the bounce too much, and the price is significantly higher than some other models
The Best Choice for Heavy Sleepers. Mattresses that complement the sleeping style of heavy sleepers are often difficult to find. Especially if you sleep on your stomach or back, a medium mattress may be too soft. Think about the DreamCloud luxury hybrid mattress if you want a bed that’s supportive, comfortable, and cool.
A luxury firmness rating of 6.5/10 makes it suitable for any type of sleeper. The individually wrapped coils, as well as the edge-to-edge support, provide great support for heavy sleepers. Furthermore, foam acts as a pressure point relief layer on top of the coils. The mattress is cooled by memory foam gel along with a quilted top. Covered with a cashmere blend that wicks away moisture.
- Advantages. Luxurious hybrid design, pocket coils, and a generous trial period highlight its benefits.
- Disadvantages. Unlike many models, this model comes only in one firmness level.
Symptoms of menopause cannot be predicted exactly when they will start. Finding a way to cope is the best course of action. If you want to live a happier, healthier life, then make sure you have a good night’s sleep. Decide which sleeping position suits your preferred firmness level, then find it. You should then look for cooling mattresses within your price range.
Here are a few recommendations we think you might enjoy. The options listed above will help you regardless of your budget!
Frequently Asked Questions About the Best Mattresses for Menopause
How Can I Find a Mattress that Relieves Hot Flashes?
You don’t want a mattress that absorbs your body heat if you suffer from hot flashes or night sweats. Cooling mattresses keep you cool by promoting air circulation and removing heat from your body. Newer foam mattresses are designed to neutralize temperatures even when memory foam traps more heat than spring mattresses.
Are there Memory Foam Mattresses that Don’t Get Hot?
If you pay attention to the materials of your memory foam mattress, you will find one that doesn’t sleep hot. Heat will be trapped in foam that is denser. Many memory foam mattresses use lighter density foams and other materials, such as latex or springs, to reduce the amount of heat they generate. A gel or copper-infused mattress will help regulate your body temperature while you sleep.
How Are Cooling Mattresses Made?
Memory foam mattresses tend to sleep hotter than traditional spring mattresses. Since coils encourage better airflow than dense foam, body heat is dispersed instead of trapped. It may be a good idea to choose a hybrid mattress if you’re worried about the mattress being too hot. Foam contours and cushions you and springs are supportive and allow air to circulate. Consider individual springs and pocketed coils over continuous coils when buying a mattress.
How Does Firmness Affect Menopause Symptoms?
The right firmness level in your new mattress might impact your sleep quality, though no specific firmness level is guaranteed to relieve your menopause symptoms. If you want your spine to be properly aligned, consider your sleeping style when choosing a firmness level. You may need a soft mattress if you sleep on your side rather than your stomach or back.
Are Flippable Mattresses and Adjustable Beds Better Choices?
Given that menopause symptoms may vary over time, it doesn’t hurt to give yourself options. Flippable mattresses are mattresses that you can flip over for a firmer or softer side, so you don’t have to buy a new one every time it gets uncomfortable. If your bed isn’t comfortable anymore or you find it difficult to get comfortable during the night, adjustable bed frames could be an option for you.