What's in This Guide?
- 1 Read Also
- 2 Best Ways to Sleep with a Migraine
- 3 Creating an Environment for Restful Sleep
- 4 Relaxation Techniques
- 5 Learning Your Triggers
- 6 Staying Hydrated
- 7 Making Lifestyle Changes
- 8 How Do Migraines Develop?
- 9 Would a New Mattress Benefit You?
- 10 What Materials Are to be Avoided?
- 11 Migraine – How to Select the Right Mattress
- 12 Migraine-Friendly Mattresses
- 13 Conclusion
- 14 Frequently Asked Questions About the Best Mattresses for Migraines
Last Updated on January 26, 2023 by Sandra Allens
Top Pick: Puffy Lux
When it comes to Best Mattresses for Migraines, you don’t need to do your own research and compare prices if you don’t have the time.
Having conducted an extensive search, we recommend Puffy Lux as our first choice.
This article discusses the causes and symptoms of migraine headaches. We will uncover how an appropriate amount of sleep through having the best mattresses for migraines can strengthen your health and reduce migraines with ease.
- Encased coils and memory foam
- Support and comfort
- Materials that are climate-adaptive
- A strong relief of pressure
- Pressure relief and contouring
- There are two levels of firmness
There are approximately 4 million chronic migraine cases in the United States and as many as 12% of adults have migraines. You understand the importance of migraines if you suffer from them often. The migraines of 90% of sufferers make it difficult for them to function normally, as well as making them miss work.
While you may be accustomed to living with migraines at this point, that does not mean you cannot make improvements. You can easily improve your sleep quality by simply changing your mattress, which would then affect the frequency of migraines you have.
Here we will discuss the causes and symptoms of migraines. We’ll discuss in more detail how sleeping well can relieve migraines in our next article. Here we’ll show you our favorite mattresses for migraine sufferers.
Best Ways to Sleep with a Migraine
Understanding your migraine triggers is the first step in trying to get a better night of sleep. Many people with migraines find that certain foods, drinks, stress levels and environmental factors can play a role in triggering their pain. Keeping track of these triggers and avoiding them can help you to reduce the intensity and frequency of your migraine attacks.
Creating an Environment for Restful Sleep
When it comes to sleeping with a migraine, the environment you create is key. To reduce headache pain, try to make sure the room is dark, quiet and cool. This will help keep distractions away and allow your body to relax more quickly and deeply. Try using blackout curtains or an eye mask if necessary, and consider using noise-cancelling headphones or earplugs if there is any ambient noise that might disrupt your sleep. Also be sure to use comfortable pillows so that your neck isn’t strained as you sleep.
In addition to creating a comfortable environment for sleep, relaxation techniques can also be helpful in soothing headache pain during the night. Mind-body practices like yoga, meditation or deep breathing can be useful in calming the mind and body so that restful sleep can occur more easily. This type of practice may also help reduce stress levels which could be contributing to migraine attacks in some individuals.
Learning Your Triggers
Keeping track of when headaches occur, what activities were done beforehand, what food was eaten and other factors such as stress level can provide valuable insight into potential migraine triggers. Many people find it helpful to keep a diary noting this information each day so they can identify common patterns that may be causing their headaches or making them worse. Once potential triggers are identified they can then be avoided or managed better in order to improve overall quality of life and reduce headache intensity and frequency.
It’s important for people with migraines to stay hydrated throughout the day as dehydration may increase headache risk; however drinking too much water before bedtime should also be avoided as it could lead to frequent nighttime trips to the bathroom disrupting essential restorative sleep cycles. Aim for 8 glasses (2 liters) per day from all sources including food consumption but don’t drink too close to bedtime as this increases urination frequency overnight; instead aim for about 1 hour before bedtime if possible.
Making Lifestyle Changes
For those who experience frequent migraines at night despite following best practices outlined above it might be beneficial to look at lifestyle changes such as reducing screen time before bed or limiting caffeine intake throughout the day both of which have been linked with poor quality of sleep resulting in higher risk of headaches during later hours at night.
How Do Migraines Develop?
Migraines are neurological conditions that are often characterized as very strong headaches. Among migraine symptoms are nausea, vomiting, difficulty speaking, numbness and tingling, as well as severe headaches that may be inflicted with symptoms of a migraine. The onset of a disorder often occurs in early adulthood or during adolescence, and it is often hereditary.
In most cases, migraines last for several days in stages.
You might notice change in mood, food cravings, stiffness in the neck, and frequent yawning during the predome stage, which occurs two to four days before a migraine begins. Visual disturbances, loss of vision, or uncontrolled movements are some of the symptoms that some people experience before or during an attack.
It is common for migraines to last for four to 72 hours if they are ignored. People with migraines experience both sides of their heads being filled with throbbing or pulsating pain. There is a chance you will be nauseous and vomit, and your sense of smell and touch could also be more sensitive. Post-drome is a stage that may leave you feeling weighed down or confused for several hours after the attack.
Researchers believe genetic factors and environmental factors play a role in migraines, although the exact cause is unclear. There are several triggers that may cause migraines, even though there is no known cause.
Migraines are often Triggered by the following Factors:
- Women’s hormonal changes
- Caffeine or alcohol
- Strong sensory stimulation
- Sleep changes
- Strenuous exercise
- The weather changes
- Additives or certain foods
Finding your triggers can help prevent migraines, so you should avoid them as much as you can. Get plenty of sleep and stay hydrated.
You may want to check your mattress and pillow if you wake up with headaches on a regular basis. You can develop a migraine if you select the wrong mattress. Headaches can also be caused by poor spinal alignment.
Would a New Mattress Benefit You?
A mattress that cures migraines isn’t readily available, but it’s very possible that your mattress contributes to your migraine frequency.
Bad mattresses prevent you from getting adequate support for your body, which adversely affects your sleeping pattern. You may experience a migraine more often if you don’t sleep well. Perhaps you are using the wrong pillow for your mattress, or the mattress’ materials are different than what you had in mind.
A strained neck muscle could cause headaches in the morning. A mattress that doesn’t support the spine could cause you to ache in your head if you sleep in an awkward position.
When it comes to tension headaches and migraines, the best type of mattress is one that relieves tension and pressure at the neck, shoulders, and back. The right pillow to support your neck and head is just as important as finding the right mattress.
What Materials Are to be Avoided?
It is easy to see how the quality of your mattress can affect your health since you spend a third of your life sleeping. In addition to its construction and firmness, what you may not realize about a mattress is that its materials are equally important.
Memory foam mattresses, which are known for their comfort and durability, are currently the most popular type of mattresses. In order to relieve pressure, this material conforms to the body without sacrificing support or comfort. Memory foam, depending on its quality, can be made from materials that are quite dangerous.
Memory foam is primarily made of polyurethane. The viscosity and density of memory foam are usually influenced by other chemicals as well. Symptoms including headaches and respiratory issues have been linked to prolonged exposure to some of these chemicals.
Memory Foam Contains the Following Chemicals:
- Methyl chloride
- Chlorofluorocarbons (CFCs)
Memory foam poses a safety concern. There are different kinds of foam mattresses. There are a number of other chemicals present in foams besides organic and synthetic chemicals. Many manufacturers, however, adhere to strict regulations regarding chlorine, carbon monoxide, and formaldehyde in order to comply with government guidelines. There is no other memory foam mattress to buy, other than CertiPUR-US® certified ones. Mattresses made of latex should comply with both Oeko-Tex and the Global Organic Latex Standard.
Migraine – How to Select the Right Mattress
Most migraine sufferers are concerned with the support of a mattress when choosing one. Sleep disturbances can trigger migraines, but their exact cause is not fully understood. A good mattress should provide comfort and support. As for firmness, choose one that suits your preference, and is supportive of proper spine alignment.
Migraine Sufferers Should Look for the Following in a Mattress:
- Materials. Depending on your needs, mattresses may be made from memory foam, latex, gel foam, or coil springs.
- Support. For your new mattress to provide adequate support, you need to ensure the base is strong.
- Pressure Relief. The “comfort” layers, commonly called “soft materials,” prevent pressure points from forming.
- Motion Isolation. Memory foam and individually encased springs have the most effective motion transfer characteristics – having trouble sleeping with your partner might be a problem.
- Firmness. You need a shallow sink with a comfortable and pressure-relieving depth if you’re looking for the right level of firmness to ensure proper spinal alignment.
Your migraines may be affected by your mattress now that you know how it might affect you. Check for standards and certifications and look for some key features in a mattress. The best mattresses for migraines are listed below.
We have done our best to compile a selection of mattresses from different categories, but there are simply too many to review them all. We have a wide range of mattresses to suit your needs, from all-foam mattresses to latex mattresses to hybrid mattresses. The options have also been organized by price range and comfort level. Below are some of them!
We Recommend the following Mattresses for Relieving Migraine Pain
Overall Best. In the event that you’re searching for the best mattress, a Puffy Lux mattress is an excellent choice. An all-foam mattress that offers exceptional comfort, pressure relief, and support. Quality materials and a luxurious cover ensure a luxurious sleep experience.
In the Puffy Lux mattress, there are four different layers of foam. Foams of Firm Core Support and Climate Comfort are layered at the bottom and on top, respectively. Extra cushioning is provided by this layer, which is exclusive to Puffy Lux mattresses. It keeps you cool when combined with the top layer of Cooling Cloud. This Puffy Lux mattress will ensure a peaceful night’s sleep by aligning your spine, supporting your body, and regulating your temperature.
If you prefer a firmer mattress, the Puffy Lux is not the best choice. While not ideal for those looking to align their spine or relieve pressure points, it is a great option for those who do.
- Advantages. With temperature-adaptive materials and exceptional pressure relief, it offers cooling comfort and support.
- Disadvantages. Pricey for a stomach sleeper, and too soft for most models
Sleep And Live Classic
The Best Value for Money. You don’t have to spend a lot of money to replace your mattress. The Live and Sleep Classic is an affordable choice if you simply want a new mattress that supports your head and neck better. Sleep trial is offered for 30 days. Warranty is 20 years.
A ten-inch memory foam mattress with a stretch knit cover has two layers of premium foam. For the comfort, there are 2.5 inches of premium memory foam on top of 7.5 inches of high-density support foam. In spite of the simple design, this mattress is both supportive and comfortable at the same time. With this support, pressure points are relieved without causing your spine to become misaligned. The mattress needs to be comfortable as well as supportive no matter how you sleep.
- Advantages. Unlike some of its competitors, it is reasonably priced, has a breathable fabric cover, and comes with two layers of premium memory foam.
- Disadvantages. Elite/Luxury models come with free shipping, but sometimes people complain that they are too hot to sleep
The Best Luxury. Investing in a good mattress is crucial, and the Zenhaven mattress from Saatva is the best you can get. In order to deliver the best possible sleep experience, this mattress combines comfort and innovation. It provides pressure point relief since latex conforms to the curves of your body.
The Zenhaven mattress has a quilted cover made of organic cotton. It has a 10-inch latex core. Based on 100% Talalay latex, Zenhaven’s five support zones provide you with firmer support where needed to keep your spine aligned. You’ll stay cool and dry on the mattress thanks to both sides of flame-retardant, organic wool. Luxury Plush and Gently Firm options are both available on this mattress.
- Advantages. It comes in two firmness options and is made from natural latex materials
- Disadvantages. A side sleeper may not find it comfortable. It may be too bouncey for others
Best Organic. Poorly made mattresses are not good. An organic mattress could be right for you if you have concerns about safety and comfort. In addition to being environmentally friendly, organic materials reduce headache risk.
In addition to organic cotton, Talalay latex and wool, Helix’s Birch mattress is made with natural materials. A cotton cover is covered with a layer of breathable cotton to provide comfort and regulate temperature. The organic Birch wool helps regulate temperature and keep you comfortable. The Talalay latex cushion provides pressure point relief as well as support and motion isolation provided by thousands of individually wrapped steel coils within each mattress. With a mattress that aligns your spine and cradles your body, you can have a restful night of sleep.
- Advantages. A luxurious blend of organic and premium materials, ideally suited to pressure relief;
- Disadvantages. Some sleepers may find it too bouncey
Pure Bliss Plushbeds
Best Latex. Some people dislike how much memory foam sinks because it is comfortable and relieves pressure points, but there are concerns over volatile organic compounds. It provides support and pressure point relief while having a little more bounce to it, compared to latex.
Pure natural latex is used in the construction of the Natural Bliss mattress from PlushBeds. Five-layer cotton mattress and spruce wood ortho foundation provide pressure-absorbent support. Eco Fire Barrier is composed of six inches of Dunlop latex sandwiched between two inches of Talalay 100% natural latex. By combining these layers, the spine can be made more aligned and relieved of pressure.
- Advantages. Natural materials and organic fibers make up this mattress.
- Disadvantages. While expensive, latex can be too bouncey for some users, which makes it significant more expensive than other models
The Best Hybrid. It’s best to stay away from all-foam mattresses if you are unsure how you’ll like them or if you are already aware you need some additional support. While it provides motion isolation, it also contours and relieves pressure to create the optimal level of comfort.
In addition to the luxury Euro pillowtop and the double layer of individual coils, this mattress features a satin organic cotton cover. For a durable foundation, there are 416 steel coils at the bottom that are tempered. This mattress responds to the unique shape of your body and contours to you by utilizing 884 individually wrapped coils. Any sleeping style you choose will benefit from this mattress. The mornings will be refreshing and rejuvenating.
- Advantages. Supports proper spine positioning, hybrid coil and foam design.
- Disadvantages. Heavier than most options, somewhat more expensive than others
Aslan 10” Gel Foam
An Excellent Gel Foam. Some people find that memory foam sleeps too hot. A mattress made from gel foam may be more appropriate if you are a hot sleeper. Our top pick for cooling, supportive, and comfortable nighttime sleep is the Aslan 10-inch gel memory foam mattress.
With Aslan mattresses, innovative materials, supportive foam, gel memory foam, adaptive transition foam, and phase-change materials meet sleeper needs in every way. The price of this mattress is under $1,000 as well, making it an affordable choice. You can try it for a full 365 nights and get it for free.
- Advantages. Free shipping and handling is included with the free trial period. Also, the bed boasts cooling technology, comfort, and pressure relief.
- Disadvantages. The firmness and thickness of the mattress must be tested after it has been broken in for 50 nights
Top-Notch Pillow. Staying comfortable during migraine treatment or prevention is crucial. When you are doing your best not to move for some time, there is nothing better than a pillow-top mattress. Because of its premium materials and wide range of sleeping options, the DreamCloud is a great choice for all sleep styles.
Memory foam and pocket coils are incorporated into DreamCloud mattresses to ensure maximum comfort and support. The mattress has a height of 15 inches, and there are a total of 6 layers. A layer of TrueLoft euro top is quilted on top of a cashmere blend top. Next, a thick layer of Edge Shield individually encased coils is placed on top of the memory foam. Featuring a high gauge and a profile, these coils provide airflow and edge support.
It offers 365-night trial period that allows you to decide if it is right for you because it is designed to provide comfort and support to keep your neck and spine stable. The method can be used both when you are experiencing headaches and when you are feeling well.
- Advantages. Comfort and support combined with luxury materials and a design that combines foam and encased coils.
- Disadvantages. Mattresses with hybrid materials tend to be heavy and tall, which may not be suitable for everyone.
Memory Foam Layla
Best Flippable. Sadly, most mattresses do not change with time. When your mattress becomes too soft or too firm, consider a flappable bed, such as Layla, rather than buying a new one. You can switch between the soft and firm sides of the Layla memory foam mattress without having to re-decorate.
Its copper-infused memory foam helps regulate body temperature during the night, so the Layla mattress is a perfect fit for anyone who suffers from night sweats. As a result, you achieve optimal spine alignment with deep compression and pressure point relief. At the center, a support foam layer controls motion transfer and a durable layer guards against damage. Thermo-Gel cooling technology is utilized in the mattress’ fabric cover and a zipper allows it to be removed.
This mattress is unique and ideal for migraine sufferers because of its unique features. It reacts to pressure in a better way than typical memory foam because it responds by firming up. By doing so, it adjusts to your sleeping position to provide support in pressure points. In addition to helping you stay cool, memory foam also helps you get rid of body heat more efficiently.
- Advantages. Cooling, support, and comfort thanks to copper-infused memory foam Pros: Excellent comfort, good design, easy to switch positions
- Disadvantages. Changes in position may be difficult with slow-response foam
Top Medium-Firm. The difference between a soft mattress and a firm one appears to be significant, but it may not be. Good spinal alignment depends on the support provided by a mattress. It may be more beneficial to choose a medium-firm mattress, or even a firmer mattress, if you sleep on your stomach or back to avoid stiff joints.
Among our top recommendations for medium-firm mattresses, the Nectar original is our top pick. A quilted memory foam mattress cover adds a layer of comfort to this all-foam mattress. An adaptive layer of hi-core memory foam prevents you from sinking too deeply into the mattress. The mattress has a layer of gel memory foam to help distribute body heat. On top of it all is a layer of structural foam for optimal support and posture.
- Advantages. Comfort, support, and a 365-day trial period are among the valuable features of the mattress.
- Disadvantages. Foam may be slow to respond to the weight of heavy sleepers and may not be firm enough for heavy sleepers
Especially Good for Muscle Pain. A stiff and sore body is the worst thing in the world. Besides the pain, you might also get a migraine if the pain is severe enough. A Bear Pro mattress could be an option for you if you often deal with tired, sore muscles as a result of being physically active.
As Bear’s most advanced cooling and pressure-relieving model, the Bear Pro mattress belongs to its lineup of three types. A Celliant cover helps speed muscle recovery on this mattress, which is constructed of four layers of foam. Using copper-infused foam for the top layer and gel memory foam for the middle layer promotes cooler, cleaner sleep. The durable high-density layer follows the supportive transition layer. It serves to absorb pressure and strengthen the rest of the mattress. The trial period for every mattress is 100 nights, and delivery is free.
- Advantages. The foam maintains a medium-firm feel with copper for a cooling sensation.
- Disadvantages. Some people may find it too firm, and extremely heavy people may not feel enough support
You probably know how debilitating migraines can be if you’ve ever suffered from one. The quality of life of migraine sufferers can also be adversely affected because of the difficulties in functioning normally.
We all want to sleep well at the end of the day. An early morning headache is no good, so why not fix it?
You may not completely eliminate your migraines by switching to a new mattress, but it might be helpful. We recommend considering our recommendations above if you believe upgrading your mattress is worthwhile. Using the information you’ve learned here could help you to decide whether or not upgrading is a good idea.
Getting a good night’s sleep with a migraine can be difficult but is possible with some planning and effort. Creating a comfortable environment, managing potential triggers, staying hydrated and making lifestyle changes are all key components that can help reduce headache intensity and improve overall quality of life.
Frequently Asked Questions About the Best Mattresses for Migraines
Do Poor Mattresses Cause Migraines?
Perhaps your mattress or pillow is to blame if you often wake up with a headache. A bad mattress can contribute to poor sleep and morning headaches due to interrupted sleep. In order to reduce tension and headaches, you need a good mattress and pillow. You need a comfortable mattress and pillow to keep your body comfortable.
How Should Migraine Sufferers Choose a Pillow?
People suffering from migraines often choose memory foam pillows with contours. With memory foam, you can relieve pressure while still receiving firm support for your head and neck. The contoured pillow keeps your spine in the proper alignment while you sleep by supporting your neck and head.
Could Morning Migraines Be Prevented?
Getting a good night’s sleep is one valuable method for preventing morning migraines. Getting enough sleep is important for maintaining good health. At bedtime, you should perform a soothing nightly routine to prepare for sleep, and it’s best to keep your bedroom dark, cool, and quiet. Due to a lack of support, an old or defective memory foam mattress could result in headaches. Upgrade your mattress if necessary. A hybrid or latex mattress may suit your sleeping preference.
Is Memory Foam a Migraine-Causing Material?
Scientists have not proven a link between memory foam mattresses and headaches, but migraine sufferers are known to have noticed a connection. Memory foam mattresses from the past may have different materials. As long as the latex is natural, migraine sufferers should find that latex mattresses can reduce headache frequency. You should ensure that the mattress you choose is safe and quality.
Is there a Best Position for Sleeping when Suffering from Migraines?
It’s best to get into a position that keeps your neck and head in a neutral position when you have a headache, so you can sleep. If you prefer lying on your back, then a supportive mattress and pillow combination is essential.