What's in This Guide?
- 1 Read Also
- 2 How Does Arthritis Work?
- 3 Rheumatoid Arthritis Vs. Osteoarthritis
- 4 Tips To Make Your Sleep More Comfortable
- 5 Considerations When Selecting A Mattress
- 6 Guide to Choosing Best Mattresses for Osteoarthritis & Rheumatoid Arthritis
- 7 Frequently Asked Questions About Best Mattresses for Osteoarthritis & Rheumatoid Arthritis
Last Updated on September 10, 2021 by Sandra Allens
Choosing the Best Mattresses for Osteoarthritis & Rheumatoid Arthritis requires a lot of research, and sometimes one may not find the required mattress. that`s why we have highlighted the best mattresses in the market for that specific purpose.
Are you experiencing stiffness and pain in your joints? How old are you when your knees are large? Can you afford to have them the size of an elderly person? An arthritic condition could be causing joint pain.
There is nothing more unpleasant than thinking about arthritis pain. U.S. adults suffer from the condition to the tune of 54 million. As we grow older, joint pain and inflammation are more common. These conditions are known as arthritis. However, there are steps you can take to minimize the pain. Budget Friendly There are certain risks that increase your chances of developing it in middle age or sooner.
- Support and comfort
- Design and materials of luxury
- An affordable price
- Heat-transfer materials
- Offers support
New Mattresses, for Instance, May be Beneficial.
As part of this paper, I will focus on rheumatoid arthritis and osteoarthritis specifically, which are two of the most common types of arthritis. In this article, we’ll discuss how to choose a mattress for a better night’s sleep.
The article will also mention a few suitable mattresses for those suffering from rheumatoid arthritis and osteoarthritis.
How Does Arthritis Work?
You probably already know that a joint is the place where two bones meet. The knees, elbows, and fingers and toes as well as the major joints in your body are well known to you. It might not occur to you that each bone is covered by cartilage.
Your long bones are protected at the ends by cartilage, a tough and flexible connective tissue. As well as supporting the ribs, the nose, and the ears, it supports other body parts as well. Cartilage protects your joints from rubbing against each other. cartilage can thin with time, resulting in inflammation, pain, and reduced mobility.
Joint inflammation and tenderness caused by the breakdown of cartilage is arthritis. Osteoarthritis and rheumatoid arthritis are the two most common types.
Rheumatoid Arthritis Vs. Osteoarthritis
Arthritis is most commonly caused by osteoarthritis. Joint cartilage degenerates as the joints wear down through wear and tear and ageing. Being overweight or having a sports injury increases your risk of developing osteoarthritis.
Rheumatoid arthritis, on the other hand, is a separate condition caused by overuse of joints. A swollen and inflamed inner lining of a joint is caused by the body’s immune system attacking the lining. The damage to cartilage and bone in joints may occur over time as diseases progress.
Women are more likely to suffer from arthritis than men, and the risk of developing arthritis increases with age. In addition to the pain, stiffness and swelling that is typical of arthritis, a decrease in range of motion is also common. As it develops, the condition will make it more difficult to accomplish the smallest of tasks.
Tips To Make Your Sleep More Comfortable
Unless you are in a comfortable position, if you have a lot of tired, it will be more difficult for you to fall asleep. People who suffer from chronic pain often have trouble sleeping at night. Arthritis and sleep loss are linked in both directions, despite what you may think.
The Arthritis Foundation States:
Research has shown it may be more likely to become depressed and disabled due to lack of sleep.” People mistakenly believe they suffer from arthritis pain when they have poor sleep. In fact, poor sleep can exacerbate joint pain.”
Moreover, osteoarthritis is associated with depression and disability rates increase for those who have sleep problems. Sleep problems were a determinant of both depression and disability increases in nearly 70 percent of over 300 participants, according to one study.
What are the Causes of Joint Pain Causing Such a Disruption in Sleep?
A central nervous system connection may be the answer, suggest experts. Sleep deprivation may cause abnormalities in pain-regulating pathways in people. An inflammation in the body caused by poor sleep can contribute to arthritis pain.
Here are Some Tips to Help you Sleep if you have Arthritis Pain:
- Maintaining a routine can help you fall asleep and wake up at regular periods so your body becomes used to it.
- When you are trying to sleep, you should avoid drinking alcohol or caffeine – these substances might disrupt your sleep.
- Allow yourself at least a few hours before going to bed to let your body settle down after 150 minutes of moderate to vigorous exercise per week.
- To avoid interfering with your brain’s natural sleep hormones, avoid using screened devices at least 30 minutes before bedtime.
- You may find it difficult to fall asleep when it is actually time for bed if you spend a lot of time in bed while not sleeping.
- If your mattress is too soft or old, it will not provide proper support for your spine, which may cause pain and affect your sleep. Consider upgrading to a newer and more supportive mattress.
An orthopedic mattress can relieve arthritis pain. You will be more informed when choosing your mattress based on your preferences even though there are no mattress that is perfect for rheumatoid arthritis or osteoarthritis.
Considerations When Selecting A Mattress
Whether or not you have arthritis, finding the right mattress is crucial. It all comes down to support if you want a good night’s sleep and an enjoyable morning.
Your spine should remain properly aligned throughout the night regardless of whether you sleep on your back, stomach, or side. A curved spine could put excessive pressure on joints and pressure points if it is unsupported. After sinking, your spine may curve excessively. With arthritis, you already suffer from a lot of morning stiffness and pain.
In order to minimize your pain and stiffness, you might need a new mattress, however, it is unlikely to cure arthritis. The Arthritis Foundation says that this may also have an impact on your pain if you are better rested which may do the same for your sleep.
You can Find an Arthritis-Friendly Mattress by Following These Tips:
- Support the spine while relieving pressure with a material such as memory foam or latex.
- Avoid choosing a lightly padded bed for back support by selecting a medium-firm mattress. You may also need something firmer if you weigh over 200 pounds.
- You may need a softer mattress if you prefer lying on your stomach or back to prevent pressure on your hips and shoulders.
- Try a coil mattress, which are more durable, if you sleep on the same spot every night.
- It is best to avoid memory foam because it tends to absorb heat. Instead, you can opt for copper-infused foam or pocket coils.
- Sleeping on a memory foam mattress is more like sleeping “in” it than “on” it, since this material tends to sink more than latex or coils.
You’ll be ready to buy new mattress once you understand what a new mattress can do for your arthritis symptoms. I will discuss mattresses that are recommended for persons with arthritis or chronic joint pain in this blog post.
Guide to Choosing Best Mattresses for Osteoarthritis & Rheumatoid Arthritis
You don’t have to worry about choosing a new mattress. I have compiled a list of my picks for the best mattresses on the market, including images and descriptions of the products. Pick your category and see what we recommend!
Here is the List of Best Mattresses for Arthritis
Overall Best. Good sleep comes from support and comfort, not from heavy or hard sleeping arrangements. A luxury hybrid mattress at surprisingly affordable price, the Saatva Classic mattress combines comfort, support, and durability. In addition, there is a 120-night free trial and white-glove delivery and setup.
This is a pocket coil / memory foam mattress with support and airflow from the pocket coils. This mattress relieves back and joint pain with its materials designed to be durable. Chiropractic state associations have approved it.
The best mattress for a comfortable night’s sleep will keep your spine properly aligned. A luxurious Euro pillowtop tops each of the three firmness levels of this mattress. With this mattress, arthritis sufferers can enjoy the perfect sleeping environment and comfort levels.
- Advantages. Hybrid design with coils and foam, three levels of firmness, spine alignment support
- Disadvantages. Heavier than some models, more expensive than other options
Budget-Friendly. With Puffy, you won’t have to break the bank to get a new mattress. In order to provide cooling comfort and support for the spine, the original Puffy mattress features three layers of premium foam.
Original Puffy mattresses include Climate Comfort and Cool Cloud foams to help reduce odor. Upon a layer of firm core support foam sits a soft, cooling cover. On a top-to-bottom firmness scale of 10, this mattress rates between 6 and 8.
With free shipping, 100-night trial period and a price that cannot be beat, the Puffy original mattress offers you everything you could possibly want. Returning a mattress back to us is easy and hassle free. If it is not to your liking, you can return it at no charge.
- Advantages. Its affordable price is commensurate with its quality. Its cooling materials remove heat, and it is a medium-firm mattress.
- Disadvantages. A thinner mattress may not last as long as a thicker mattress
The Best in Luxury. If your mattress is not of high quality, neither will your night’s sleep be. Loom & Leaf is a luxurious option.
Comfort, durability, and support are three features of the Loom & Leaf mattress. Two different firmness levels are available with this mattress. There are two options no matter how you sleep and you can choose the one that suits your preferences. Incorporating foam into its design, Spinal Zone Gel ensures comfortable, evenly distributed support.
Loom & Leaf mattresses are eligible for 0% financing. You can try sleep for 120 days for free. Additionally, the adjustable base makes this a perfect fit. A bed with an adjustable base might be better suited to your needs if you suffer from arthritis pain and need pressure relief.
- Advantages. Two levels of firmness are available in the adjustable bases, made from premium materials.
- Disadvantages. A fair price, but some users may find it too firm
Organically Best. It’s not always necessary to pay a lot for high quality. When it comes to the best materials, then an organic mattress makes perfect sense, right? In addition to being GOLS, GOTS, and Greenguard certified, the Happsy mattress offers comfort and support.
If you are looking for a comfortable mattress, the Happsy mattress is one you will enjoy sleeping on. Would you like anything else? An 8-inch pocket spring base is layered with an organic cotton filling for padding under the mattress. Organic wool batting is used to cover the cover, and an organic latex layer covers the springs.
With Happsy, you’re sure to find quality, comfort, or pressure relief. You’ll also get a 20-year warranty and a free shipping offer on top of the affordable price tag.
- Advantages. Comfy and supportive hybrid construction, individual springs, organic materials
- Disadvantages. Memory foam may not be suitable for heavy sleepers because latex has a little more bounce than that
The Best Foam of All. A mattress made of memory foam provides the best pressure relief and spine support. Trying Amerisleep is a great place to start if you’re looking for a memory foam mattress. It is easy to select the right mattress for you with five different options.
Its combined support, softness, and pressure relief make it the most popular model. A cooler mattress will reduce tossing and turning in the middle of the night, and a mattress with reduced pressure points will greatly reduce the chances of you getting a good night’s sleep. This pillow will enhance airflow and be comfortable on your shoulders and neck while reducing pressure on them.
Featuring a 20-year warranty, American Sleep mattresses are built to last. A free shipping and hassle-free returns policy is included with the 100-night trial period.
- Advantages. Mattress models for maximum pressure relief and cooling are available in five different kinds.
- Disadvantages. Some people may find the mattress too soft
The Best Hybrid. Perhaps it’s time to upgrade to a modern hybrid mattress if you’re used to a traditional spring mattress. The highly popular pocket coil design of hybrid mattresses offers improved motion isolation along with spring technology for support and airflow. It is a perfect choice among hybrid mattresses for people with arthritis, because it is one of the best hybrid mattresses available.
As the most popular model from Helix, it’s the Midnight Luxe. It offers excellent pressure relief and can be used by side sleepers or bed-sharing guests. In addition to an upgraded Luxe feature such as zoned lumbar support, this mattress also comes with a breathable Tencel cover. Also, Helix’s mattress is two inches taller than standard Helix mattresses.
- Advantages. Comfortable, comfortable, and pressure-relieving. 100-day sleep trial available.
- Disadvantages. Compared to some other brands, this brand is a little more expensive. Heavy sleepers may find this brand unsuitable
Exceptional Latex. People who find memory foam too hot to sleep on or it sinks too much may not like it for back support. Due to the way it absorbs heat and bounces back, latex relieves pressure in a similar manner to rayon. In our review of the best latex mattresses, we chose the Natural Bliss from PlushBeds.
Though it may be pricey, the organic and natural materials used to make it make it naturally valuable. A Talalay latex mattress provides buoyancy and motion absorption while at the same time feeling buoyant. Support for your spine without sagging is provided by a natural Dunlop latex core. The mattress is wrapped in a stretch organic cotton cover and made with Eco Fire Barrier technology. The Natural Bliss mattress comes with a 100-night trial period and is free of chemicals and polyurethane foam.
- Advantages. A layer of orthopedic material is layered over the organic, natural materials.
- Disadvantages. Pricey compared to other models
Ideal for Those Who Sleep Hot. Many people consider support to be the most important aspect of comfort. As important as maintaining a healthy temperature during the night is spinal alignment and temperature control in the case of a hot night. For arthritis sufferers, Bear mattresses provide the ideal level of cooling comfort along with pressure relief.
Hybrid hybrid mattresses combine dual-layer coils and premium foam to create Bear’s most luxurious product. Including four layers of foam and coils, a responsive transition layer, a layer of premium foam, along with a layer of cooling gel foam, the 14-inch mattress comes with four different comfort levels. Cellulose fiber also provides a top layer that reduces heat transfer and promotes muscle recovery.
Unlike many other mattresses, bear mattresses provide a lot of support for your body as well as a great deal of temperature control. Bear mattresses are made from the very best materials while still remaining affordable. The 100-night risk-free trial is also included as well as free shipping and returns.
- Advantages. Comfortable, breathable, and supports all body types.
- Disadvantages. Heavy sleepers and stomach sleepers may not find it firm enough
Ideal to Side Sleepers. You may wake up sore after sleeping on your side. Your spine may be misaligned due to unsupported or too-firm mattresses, resulting in more pain in these areas. We recommend the Layla mattress to side sleepers because of its premium foam materials and double-sided design.
In addition to copper-gel memory foam, the 4-layer premium foam mattress provides rapid cooling. As a result, pressure is relieved where required without straining the spine. Layla foam mattresses come with a 120-night trial period with no shipping charges and returning is free. Additionally, it’s made in America.
- Advantages. With four layers of cooling gel foam, motion transfer is controlled, and the firm to soft switch provides flexibility.
- Disadvantages. Foam that responds slowly may make changing positions difficult
The Best Choice to Back Sleepers. If you sleep on your back, you need good support for your spine, but a bad mattress can wreak havoc. In order to prevent losing your spine and sinking into the mattress, it is very important to maintain some support when you are lying on your back. Zenhaven mattresses offer excellent lumbar support for back sleepers.
Natural comfort is accomplished through the use of premium materials in the Zenhaven mattress. Chemicals are not used, which makes it hypoallergenic. Using organic cotton, wool, and natural latex, this mattress is made in New Zealand. It is generally best for back sleepers to choose the Gentle Firm firmness option. You will receive a free delivery and white glove service, plus a 120-night money back guarantee, along with a 20 year warranty on the mattress.
- Advantages. Natural and organic materials, flippable design, and adjustable firmness levels.
- Disadvantages. Both sides may not be suitable for side sleepers due to their high prices
Ideal for Stomach Sleepers. In an upside-down sleeping position, your hips can sink into your mattress causing your spine to be misaligned, but in a downside-up position you can spread out. It provides a balance between support and comfort that helps reduce joint pain, making it a top choice for stomach sleepers.
Quilted memory foam mattresses from Nectar relieve pressure by sinking just enough while maintaining support. Gel memory foam is the next step. Adaptive hi-core memory foam makes up the transition layer. A thick base layer provides adequate support and keeps your spine aligned throughout the night. You can try it for 365 nights, which is a generous trial period when compared to other mattresses. It’s free for a whole year!
- Advantages. With three layers of foam, this cushion offers great pressure relief and motion isolation.
- Disadvantages. It may take a long time for the foam to respond to heavy sleepers, and it may not be strong enough to support heavy sleepers
Pain from arthritis may be difficult to live with, but if you sleep well, you will be able to start your day fresh. It’s important to consider your mattress when choosing a mattress because one that’s old and unsupportive will make it impossible for you to sleep well.
There’s no reason to spend a small fortune on a new mattress when upgrading!
If any of these sound like the right choice for you, then read on to see our top choices for the best mattress for osteoarthritis and rheumatoid arthritis.
Frequently Asked Questions About Best Mattresses for Osteoarthritis & Rheumatoid Arthritis
How Does Memory Foam Perform as Far as Arthritis Is Concerned?
As far as arthritis-related chronic pain is concerned, memory foam mattresses are the best. You should, however, choose a mattress with adequate support to ensure your spine is in the proper alignment. The pressure relief and support provided by memory foam are good.
How Should One Sleep to Alleviate Arthritis Pain?
Depending on your sleeping position, your weight rests in different places. The hips and shoulders are put under pressure while the lower back is put under pressure when sleeping on our sides. If your mattress does not sag too much, your hips will not collapse, so if you sleep on your back, your spine will remain neutrally aligned.
Is it Too Long to Sleep on a Mattress for the Same Length of Time?
Mattresses are largely determined by the materials they are made from. As a rule of thumb, spring mattresses degrade less than memory foam, but the quality and number of layers also impacts the durability. If you notice stiffness, soreness, or not getting enough sleep when you wake up, it may be time to replace your mattress earlier than that.
Does Obesity Make Arthritis Pain Worse?
Obesity and overweight can increase joint stress and cause discomfort, increasing your arthritis risk. If you lose even just 10 pounds, your knees could be relieved of 40 pounds of weight.
Choosing a Mattress if I Have Over 200 Pounds?
Mattresses are usually designed to support sleepers weighing up to 250 pounds, or 200 pounds. Buying a mattress that is specially designed for heavy sleepers may be the best option if you have an above-average weight. As you gain weight, the materials used in mattresses start to matter more as the material distribution and support become more significant. The additional support is provided by spring mattresses or hybrid mattresses. If you want to try one, you might want to try one of the many types of mattresses you can buy.