What's in This Guide?
- 1 What are the Symptoms of Scoliosis?
- 2 The Treatment Options for Scoliosis
- 3 Should You Consider A Memory Foam Mattress?
- 4 Choosing the Best Mattresses for Scoliosis
- 5 Frequently Asked Questions on Best Mattress for Scoliosis
Last Updated on September 13, 2021 by Sandra Allens
Sleeping well at night is something that we should not take lightly. One of the advantages of getting a good night’s sleep is that you will feel refreshed when you wake up the next morning, allowing you to take on your day with added strength.
- Materials that adapt to climate change
- Efficacious pressure relief
A Best-Adjusting Mattress
- One-year trial period
- It consists of multiple layers
Preferred by Back Sleepers
- Bio-Purification based on plants
- Relief of targeted pressure
Sleep, however, is often hindered by a number of factors. In a hot room, while stressed out, or when you’ve drank too much coffee, going to sleep is hard. It is common for people who have trouble sleeping to be in pain or uncomfortable.
People with scoliosis often experience back pain. A bad mattress can actually worsen your pain, a fact that may surprise you.
You won’t cure your scoliosis with a new mattress, but you will experience less pain and better sleep if you replace your mattress with the best mattress for scoliosis. This article describes what scoliosis, spinal support, and your mattress have to do with each other. We will explain how to choose new mattress for scoliosis and back pain and provide our top picks.
What are the Symptoms of Scoliosis?
About 3% of American adolescents are affected by scoliosis, a curvature of the spine in a sideways direction. Growing spurts just before puberty are often responsible for this curvature, but certain medical conditions may also be responsible.
The majority of cases of scoliosis are mild. Spinal deformities can develop in children and adolescents, causing permanent disability if they do not receive medical care. When the curvature is severe, it can even interfere with the lung’s ability to function properly by decreasing lung space.
Scoliosis Symptoms Include the Following:
- Shoulders that are not even
- Overlapping shoulder blades
- An unbalanced waistline
- There is a higher hip on one side
- On one side, the ribs stick out more
- Spinal rotation signs
- Pain in the back that persists for years
Approximately 20% of scoliosis cases can be determined by doctors. Congenital scoliosis and neurological scoliosis are two major categories. In addition to structural and nonstructural scoliosis, there are also other types.
The Treatment Options for Scoliosis
Since scoliosis symptoms are often readily visible, diagnosing it is relatively straightforward. X-ray, MRI, CT, and bone scan are all imaging tests that can verify and evaluate spinal curvatures found during the physical examination of the spine.
What type of treatment options are available to patients depends largely on their age and curvature level. Both bracing and surgery are the two most common options.
Generally speaking, braces do not worsen a curvature, but simply prevent it from getting worse. Surgical intervention, however, may result in a curvature adjustment. When the curvature exceeds 25 degrees, bracing is usually recommended and surgery is done if the curvature exceeds 40 degrees.
Patients with scoliosis are affected primarily by their curvature. If your scoliosis is mild, it may not affect your daily function, but if it is severe, your mobility may be limited. Scoliosis cannot be cured, but you may reduce the pain and symptoms that come with it by making lifestyle changes and using home remedies. You might experience less pain and stiffness when you wake up after getting a new mattress.
Should You Consider A Memory Foam Mattress?
NIOSH data indicates that 80 percent of adults suffer from chronic or acute back pain. Back pain is not unfamiliar to you as a scoliosis patient. There’s no need, however, to deal with it continuously.
It can make a huge impact on your mental and physical health to get a good night’s sleep. Support and comfort are crucial to a quality night’s sleep. Having your body supported will allow you to sleep more soundly, and when you sleep better, your body will be more at ease. Support, however, is more than just support – it alleviates pressure and allows the spine to be aligned properly. You get real scoliosis benefits from that kind of exercise.
You may not be able to have perfect spinal alignment when you sleep if you have scoliosis, which is characterized by a sideways curvature of the spine. Still, choosing a mattress which relieves pressure on your back can significantly help alleviate the back pain.
It is possible that there is no one best mattress for back pain because there are many different kinds of mattresses out there. Make sure you know what options you have before you start shopping.
Mattresses Come in Several Different Types:
- Innerspring. In addition to the traditional coil base common to most mattresses, this mattress has a foam top. An innerspring mattress’ base is composed of continuous coils.
- Pocket Coils. Each spring mattress consists of a pocket coil encasing the individual coils. The motion isolation provided by these coils is better than that of continuous coils.
- Memory Foam. By conforming to the curvatures of the body, the material relieves pressure points. Certain specialty foams contain copper because it has cooling properties, since memory foam often traps heat.
- Latex. A little more bounce and less sink than memory foam, latex also has contouring properties. As well as sleeping cooler, it is also quite light.
- Pillow Top. An optional pillow top can be added to any type of mattress to add height and comfort.
- Hybrid. In general, a latex foam or memory foam top is placed on top of a spring base.
You may know now which mattress is the right choice for you, now that you are familiar with the different types of mattresses. A sleep mattress that provides support and pressure relief is a good place to start if you do not have the best mattress for scoliosis.
We hope this guide has helped you decide which mattress type suits you best. Once you’ve found a mattress that fits your needs and the price you’re willing to pay, start shopping around. Please read on to find out what we recommend.
Choosing the Best Mattresses for Scoliosis
Memory foam mattresses are highly recommended by experts due to their excellent pressure relief capabilities. Nevertheless, memory foam can be uncomfortable for some people, or they may be too hot while sleeping. Another option is linen, which offers a different bounce property. You could also choose a hybrid mattress with both coil springs on top and memory foam on the bottom.
Your final decision will depend on your choice of mattress, the quality of the cushioning, and the motion isolation.
We Believe the Following Are Recommended Mattresses to Scoliosis Sufferers:
Best Overall. The only way a mattress can magically align your spine is if you suffer from scoliosis. There are certain kinds of mattresses that are the safest for sleepers, including those that remove pressure from high points and provide support in all other ways. Providing both pocketed springs and premium foam, the Leesa Hybrid mattress eliminates pressure points.
There aren’t many mattresses that are as durable, comfortable, and supportive as the Leesa Hybrid mattress. By adapting to both your movements and sleeping preferences, it provides a comfortable sleep. There are more than 1,000 springs in this mattress for optimum support. This mattress keeps you cool and comfortable with a contouring foam top layer and a breathable cover. This mattress comes with a 100-night risk-free trial period, which makes it especially appealing to those suffering from back pain.
- Advantage. Design for comfort also support, stabilizing pocket coils, luxury hybrid construction
- Disadvantage. Mattresses with more foam are more expensive
The Most Budget-Friendly Option. If you can’t be sure you’ll like a mattress before spending a fortune on it, that’s the last thing you want to do. A 100-night trial and affordable pricing make the Ecosa mattress the perfect solution. You can adjust this Mattress to three different firmness levels, making it one of the few on the market that does so.
A soft, medium-firm, or firm mattress, the Ecosa mattress lets you flip the layers and change based on your preference. With Ecosa, you can sleep in a relaxing, relaxing, restorative fashion, no matter the level you select. In addition to multiple layers of G-7 gel memory foam, the mattress features ECO-Tex foam, a waterproof inner compartment, and an outer shell made from ECO-Tex foam. Easy cleaning is possible due to the removable cover. Moreover, you can keep cool at night by utilizing the pinholes and deep channels on each layer.
- Advantage. The dual covers make it more comfortable, and it has three levels of firmness to help align your spine.
- Disadvantage.It can be challenging to flip the layers since the edge support is not perfectt
Luxurious. When it comes to your body, going natural is the best choice. We offer a wide selection of organic and certified mattresses at PlushBeds. The Botanical Bliss and Natural Bliss are our favorite natural latex mattresses, since they are pressure-relieving, come with two firmness levels, and provide excellent pressure relief.
Featuring a cover made from organic cotton and wool for temperature-regulating comfort, the PlushBeds Botanical Bliss mattress is made with an organic cotton cover. Dunlop latex is used throughout the mattress as the primary layer to provide the optimal level of pressure relief and temperature regulation. In addition to a guaranteed 25-year warranty and a trial period of 100 nights, PlushBeds offers the key to a perfect night’s sleep. The price may be slightly higher, but it is worth the extra cost.
- Advantage. Composed of natural and organic materials that offer a combination of firmness also comfort
- Disadvantage. Expensive compared to others
Allergy Sufferers Will Love it. Good sleep is all about comfort. In addition to feeling comfortable and sleeping easier, you will have a greater chance of falling asleep if you have a supported spine. You may have trouble sleeping if you have allergies. Consider the Zenhaven mattress by Saatva if you need a mattress that is both comfortable and supportive for allergy sufferers.
Talalay latex and other organic materials are among the organic materials in the Zenhaven mattress. This mattress ensures even pressure distribution through the spine thanks to its 5-zone technology. Organic cotton and wool are part of the materials used in Talalay latex mattresses that are free from hazardous chemicals. In addition, 120 days of home trial and free delivery as well as a white glove service are included. It can’t get any better than this, can it?
- Advantage. There are two levels of firmness on the bed, it’s flippable, and it’s made of organic and natural materials. Off-gassing does not occur.
- Disadvantage. While both sides may not be ideal for side sleepers, they are much more expensive than many other models
Best for Bases that can be Adjusted. Many scoliosis sufferers struggle to find an ideal sleeping position. You could try putting a pillow under your shoulder blades or between your knees, but it won’t keep you comfortable all night. You can elevate certain parts of a bed that is adjustable for maximum comfort and support. Mattresses with adjustable bases should be purchased from Nectar.
Sleeping on this mattress is like sleeping on a cloud because of its all-foam construction. Sleeping on this bed keeps you cool and dry because its Tencel fabric covers the gel memory foam layers. Using a quilted memory foam topper over a supportive base layer, you’ll have plenty of spinal support. This mattress comes with a 365-night trial period, so you can test it for a full year. A forever warranty is included along with free shipping and returns.
- Advantage. Multiple layers of foam provide comfort and support.
- Disadvantage. Heavy sleepers may feel the foam too soft, and the foam may not respond quickly enough
Ideally Suited for Customizing. Having scoliosis has the disadvantage of being a progressive condition. Even a brand new mattress may not feel good for long when it ceases to be perfect a few years from now. Consider the Solaire mattress from Saatva if you want a mattress with complete customization.
There is no better bed than the Saatva Solaire. With the touch of a button, you can adjust the firmness of the mattress. The organic pillowtop is the first layer of this six-layer mattress. After an adaptive latex layer with five zones, a soft foam layer with gel infusion follows. In the middle of the mattress, there are several layers of moisture barrier and air chambers that maintain the shape of your body. Last but not least, the Power Edge has a built-in inflator that controls firmness.
Solaire mattresses from Saatva offer a variety of firmness levels to suit every sleeping style. We will deliver and set up your system for free for 120 days in your home.
- Advantage. With its luxurious hybrid construction, it’s breathable, supportive, comfortable, and available with three firmness levels.
- Advantage Foam mattresses are lighter, but they have less contouring and hugging power than coil mattresses
Ideal to Stomach Sleepers. Scoliosis patients may find sleeping on their stomach more comfortable if they have pain when they sleep on their backs. In this sleeping position, if your hips sink, your lower back will be put under more strain. Loom & Leaf mattresses by Saatva prevent this.
Those with scoliosis on their stomachs will find that it provides excellent pressure relief and support. For stomach sleepers, there are two firmness levels. In addition, the foam construction provides excellent support while relieving pressure. This mattress comes with a 120-night trial period, 0% APR financing, and a cotton cover made of organic fibers.
- Advantage. Designed to accommodate adjustable bases and made of premium materials
- Disadvantage. In comparison with other models, it is fairly expensive, but some users may find it too firm
A Great Option for Those Who Sleep on their Sides. Your hips and shoulders absorb some of the pressure put on your lower back when you’re sleeping on your side. Scoliosis patients need support for their spines, but they should also use cushions to avoid pressure points. The Layla Hybrid mattress offers the benefits listed above in terms of making a suitable mattress for side sleepers with back pain.
It is a completely unique mattress. Additionally, this double-sided mattress not only combines coil support with foam comfort, but it can also be flipped over to pick a different level of firmness. During the night, copper-gel memory foam and Max Airflow support foam keep you cool. Besides its pocketed coils, it also provides support and stability. Mattresses are covered by a 10-year warranty and a 120-day sleep trial.
- Advantage. Two levels of firmness are available, along with compression and pressure relief.
- Disadvantage. A model designed for stomach sleepers would probably be softer than models made of foam, however.
This Mattress is Perfect for People Who Sleep on their Backs. You need a firmer mattress if you want to avoid pressure points when you sleep on your back. Our favorite mattress model from Amerisleep is the AS2, which relieves pressure on the back. However, it’s still quite comfortable and well constructed despite its firmness. Scoliosis sufferers will find it great choice due to its combination of features.
Back sleepers will benefit from the AS2 mattress’s unique design. The mattress is constructed of multiple layers of foam and is medium-firm in density. An open-cell foam made from plants called Bio-PUR is used in this mattress to improve airflow. It also conforms to the body to relieve pressure points that cause pain. This AS2 chair is designed to provide long-lasting comfort forever, never sagging or developing soft spots. A soft, breathable cover keeps you comfortable while you sleep on an open-cell mattress. A 100-night trial period is included with every Amerisleep mattress.
- Advantage. Material quality is high, and pressure relief is targeted.
- Disadvantage. A soft mattress like this may be too firm for side sleepers as it has less bounce than an innerspring mattress
Combination Sleepers Will Love This Mattress. You may find yourself lying on your back all night due to back pain. It may be difficult for you to know what kind of mattress is best if you do not sleep in the same position every night. Ideally, what you need is supportive and pressure-relieving, and materials that can adapt to a change in position quickly.
You can contour and support your body with this Puffy Mattress without having your skin ripped. Including multiple layers of body-adapting dual cloud foam, this mattress is composed of four premium foam layers. This mattress features balanced support and contouring to enhance spinal alignment, with a firmness rating of 5-7. With this mattress, you can try it out for 101 nights, it comes with lifetime warranty, and it has a luxury cover.
- Advantage. Materials that adapt to changing weather conditions, cooling comfort, and pressure reduction.
- Disadvantage. Specifically designed for stomach sleepers, but may not be as firm as many models
Hot Sleepers Will Love This Mattress. Overheating makes back pain worse when you already have it. You may feel drowned in heat on memory foam mattresses because they tend to trap body heat. When it comes to comfort and support, the Bear Pro mattress may be a good choice if you want a mattress that keeps you cool, but you also don’t want to compromise on comfort.
Bear just launched a new mattress with a firmness rating of 6.5/10, making it a great choice for those with back pain. Copper-infused copper and gel foams of the Bear Pro provide natural antiviral and antibacterial benefits, as well as removing unwanted body heat. While providing a comfortable sleeping experience without encumbering your movements, this eco-friendly mattress relies pressure from your back, hips, and shoulders utilizing CertiPUR-US-certified materials. Free shipping and returns are included with every mattress trial.
- Advantage. Designed for all foundations, copper-infused foam is medium firm, so it’s suitable for most sleepers.
- Disadvantage. Some may find it too firm, and heavy people may not find it supportive enough
When you have scoliosis, it can be hard to get a good night’s sleep. In order to improve the level of comfort you receive from your mattress, changing it to one that offers more support might be beneficial.
It’s possible there isn’t one single best mattress for scoliosis out there. The right sleeping position depends greatly on your preferences, weight, and comfort preferences, as well as how well you want to isolate motion during sleep.
Now that you’ve seen what mattress types are available and what factors you should take into consideration, let’s look at what we recommend. I wish you luck!
Frequently Asked Questions on Best Mattress for Scoliosis
Do Memory Foams Help with Scoliosis?
Those suffering from back pain are most likely to recommend memory foam mattresses. Material conforms to the body’s contour by hugging the shoulders and hips, relieving pressure in these areas. Pressure relief may reduce your pain by easing the strain on your spine. For many people, memory foam or latex is the most effective mattress to relieve back pain.
Do Firm Mattresses Help Scoliosis Patients?
Your spine needs enough support from your mattress if you have scoliosis. This is partially determined by the way you sleep and partly by how comfortable you prefer to be. If the mattress sinks too much, pressure points may be formed that can contribute to neck and back pain. The worst thing you can do is select a mattress that is too soft. It is generally recommended to sleep on either a medium-firm or firm mattress if you suffer from neck pain or scoliosis.
In What Position Should a Person with Scoliosis Sleep?
Scoliosis patients suffer from a variety of sleeping positions, so one strategy may not work for everyone. If your spine is curled to some degree and what you find comfortable, most of the time sleeping on your back will provide spine alignment. The best mattress for the back is medium-firm one. The firmer the mattress, the better for stomach sleepers, whereas the softer the mattress, the better for side sleepers.
Where can I Buy a Good Scoliosis Pillow?
A wrong pillow can be as detrimental as an incorrect mattress if you suffer from scoliosis. Put a thin scoliosis pillow beneath the shoulder blades for relief of pressure caused by curved upper back scoliosis. Place a pillow between your knees if you sleep on your side.
Does a Scoliosis Adjustment Bed Help?
For people with scoliosis or back pain, choosing the right mattress is crucial because it all depends on lumbar support. It is sometimes hard to tell if an individual has scoliosis from the curve of their spine, so adjusting the bed so that the spine remains aligned can help improve blood flow, reduce pain, and reduce inflammation. A healthy spine’s natural curvature is supported by an adjustable bed’s elevation of the head and knees. If you sleep on your side, adjusting your bed can help your hips and shoulders feel less pressure.