What's in This Guide?
- 1 What is Sleep Apnea?
- 2 Read Also
- 3 How to Treat Sleep Apnea
- 4 An Overview of Sleep Apnea Mattresses
- 5 Choosing the Right Mattress if You Suffer from Sleep Apnea
- 6 Frequently Asked Questions About Best Mattresses for Sleep Apnea Sufferers
Last Updated on September 10, 2021 by Sandra Allens
Is your tendency to snore the same regardless of your sleeping position? Are you sometimes unable to breathe while sleeping, according to your partner? Feel unrested in the morning?
Clearly, you may be experiencing sleep apnea if you experience these symptoms. Over 18 million American adults suffer from sleep apnea, particularly those over 40, overweight, smoking, and and those who abuse alcohol and tobacco. All of these factors can lead to apnea and, in turn, heart disease, diabetes, metabolic syndrome, and morning fatigue.
Having sleep apnea can have serious consequences that go far beyond your sleep quality. You can only be diagnosed and treated by your doctor. It is possible, however, to alleviate symptoms by altering your lifestyle. As simple as getting the Best Mattresses for Sleep Apnea Sufferers or buying an adjustable bed might help.
What is Sleep Apnea?
U.S. residents suffer from sleep apnea at an alarming rate. A pause in breathing can last 10 seconds or more and may occur 30 times an hour, according to the NIH. It occurs if the upper airways become blocked repeatedly during sleep, reducing or completely stopping airflow.
Sleep Apnea Can Take One of Three Forms:
- Obstructive Sleep Apnea. A sleep apnea is caused by the soft tissue blocking the nose or mouth.
- Central Sleep Apnea. Brain messages to the muscles responsible for breathing are not sent when the airway becomes blocked, rather than the air passageway becoming blocked.
- Complex Sleep Apnea Syndrome. In addition to OA, an individual may also have central sleep apnea as a result of treatment-emergent sleep apnea.
As a result, determining which type you have can be difficult because the symptoms of both types often overlap. People suffering from sleep apnea commonly snore and have pauses in breathing during sleep, and they might also gasp for air during the night, wake up feeling sleepy, or have headaches.
The following symptoms should cause you to consult your doctor if you encounter any of them. An apnea of sleep can have adverse effects on your health as a result of the lack of adequate sleep that is caused by this condition.
How to Treat Sleep Apnea
As a result of relaxing soft tissues in the back of the throat, obstructive sleep apnea occurs when the airway becomes blocked. If you’re overweight and bulky, you’re at risk for OA. People with sleep apnea in their family, those who smoke, and those with large tonsils or adenoids are at higher risk of developing the disease. An increase in central sleep apnea risk is correlated with heart conditions, using narcotic pain medications, and having a stroke history.
You may need a sleep test to confirm the diagnosis after a doctor evaluates your symptoms and physical exam.
As part of sleep apnea treatment, some people need to stop smoking or lose weight. It is sometimes possible, for instance, to treat allergies and to repair physical blocks through surgery. It may be necessary in severe cases to use an air pressure machine to maintain your airway during sleep.
In addition to the advice provided by your doctor, you can also improve your sleep by taking extra steps. You may be able to improve the quality of your sleep by switching to an adjustable bed or upgrading your mattress.
An Overview of Sleep Apnea Mattresses
Your doctor and you may have discussed the treatment options if you have been diagnosed with sleep apnea. For moderate to serious cases, a CPAP machine is best, but it can be difficult at first to use. To avoid CPAP machine dependence, try changing the way you sleep first if you cannot tolerate it.
Sleeping on their back tends to be the preferred position for people who snore. This may also be true for those who suffer from sleep apnea. It is more likely that you will experience breathing problems while you sleep on your back because the throat tissues relax into the airway. The head of your bed may need to be elevated if you sleep on your side. A bed that can be adjusted might even be a good option.
Having a good mattress is just as important as your sleeping position for maintaining a healthy airway. In order to be able to avoid too much pressure on the neck while sleeping, the best type of mattress for sleep apnea must support proper spine alignment.
The Following Tips Will Help You Choose the Right Mattress for Your Sleep Disorder:
- Choose a mattress that suits your preferences. In addition to offering excellent pressure relief, memory foam mattresses isolate motion well.
- For those who prefer firmer mattresses or find memory foam too hot, a spring mattress or hybrid mattress may be a good choice.
- A spring mattress offers both the bounce and temperature control of memory foam and the conforming quality of memory foam.
- Sleep apnea sufferers should choose firmness levels that allow them to sleep comfortably on their sides.
- The mattress you choose for your adjustable bed should work with it. Modern hybrid mattresses also work well, as do foam and latex mattresses.
- Think about features such as contouring and bounce as well as temperature regulation and motion isolation.
You may be considering a new mattress after learning that sleep apnea is linked to the way you sleep. Check out which mattresses work the best for people with sleep apnea.
Choosing the Right Mattress if You Suffer from Sleep Apnea
If you have sleep apnea, there are several factors to consider, and then, there’s the aesthetic factor. You could also consider a mattress with top memory foam if you need pressure relief. If you need a little more bounce, Lexan is a good choice. Choose a mattress designed to work with adjustable bases if you are considering an adjustable bed.
Below you will find some recommendations for the best mattresses for sleep apnea, organized into different categories. In order of best mattress for sleep apnea, here are our top 10 picks:
Overall Best. There are many options available when buying a mattress. A selection of hybrid mattresses and five foam mattresses are available from Amerisleep. You can find the AS4 mattress as one of the best mattresses for sleep apnea. An ideal choice for side sleepers, this foam mattress is medium-soft and designed for pressure relief.
There are three layers of foam in the AS4 mattress. A soft and breathable cover is also included. There will be no sagging or soft spots in this foam during its lifetime. In addition to that, there is a transition layer around the spine that is designed to relieve pressure directly on it. Atop of a comforting, cooling Bio-Pure foam. You will never have a feeling of being stuck when you are lying on this layer.
You can try Amerisleep mattresses for 100 days risk-free and get free delivery and returns. Get a full refund if you do not like the mattress.
- Advantages. Sleeps cool and is medium-soft thanks to open-cell foam.
- Disadvantages. Heavy sleepers may find it too soft
Optimal Budget-Friendliness. For a mattress to be an excellent investment, the price doesn’t have to be high. A queen-size Puffy costs $1,150 and comes in two sizes: 10-inch and 12-inch. The mattress cradles the body by incorporating multiple layers of premium foam. As well as providing comfort, fluffy mattresses also regulate your body temperature while you sleep.
Starting with a base layer of Firm Core Support foam, the original Puffy 10-inch mattress has three layers of premium foam. It is then topped with Puffy’s cooling cloud foam that maintains a consistent temperature. A medium-firm mattress with a firmness rating of 6 to 8 on a ten-point scale, this mattress is supportive to all types of sleeping styles. Supports the spine without compromising pressure relief.
A lifetime warranty and free returns are included with the Puffy mattress. If you have concerns, contact customer service prior to making a final decision. You can also try the mattress out for 101 nights before you decide.
- Advantages. Multiple layers of foam regulate the temperature and provide adequate pressure relief.
- Disadvantages. Some mattresses may have a stronger edge support, while others may be more responsive
Best Luxury. Helix’s Birch mattress is among the best mattresses. In addition to being designed for comfort and support, this mattress is constructed from high-quality materials. Designed to provide excellent ventilation and excellent breathability, each mattress is handcrafted in the United States. You also get 100 nights of free sleep trial and free shipping.
Birch mattresses are one of the only mattresses available that are both Greenguard and GOTS certified. Polyurethane foams and harsh chemicals haven’t been used in the making of this product; all materials have been sustainably sourced. An individual coil mattress on a 100% natural and organic wool base, the Birch mattress features individually wrapped coils. An OEKO-TEX certified natural Talalay latex rests on top of birch wool to provide superior comfort. An organic cotton cover and a layer of natural wool fibers protect the mattress from flames.
The Birch mattress is a great option for sleep apnea sufferers since it is designed to relieve pressure in an ergonomic manner. Additionally, it is rated medium-firm on the firmness scale, and has reinforced corners for heavier sleepers.
- Advantages. Hybrid construction provides pressure relief and support; memory foam sinks less.
- Disadvantages. The bouncy feeling of latex may not be for everyone
It is the Most Compatible Adjustable Bed. You may reduce sleep apnea symptoms by sleeping with your head elevated. You should consider the Loom & Leaf mattress by Saatva if you need a mattress designed specifically for use with an adjustable bed. A 120-day sleep trial is included with this mattress, so you can see for yourself how it performs.
Loom & Leaf mattresses can be purchased in two firmnesses, Relaxed Firm or Firm. Using multiple layers of eco-friendly foams, this mattress contours your spine to provide deep support. The base of the cushion is made up of memory foam, which has a layer of Spinal Zone Gel for enhanced breathability and strength. In addition to the organic cotton cover, the mattress also features quilting.
Lineal Adjustable Base and Loom & Leaf mattresses are the best combinations. Sleep in optimal comfort with this base while still enjoying proper spinal support.
- Advantages. Designed with an adjustable base and premium materials
- Disadvantages. Some users may find it too firm because it is relatively expensive when compared to many other models
The Best Foam. An all-foam mattress is often suggested to sleep apnea sufferers for correct spinal alignment by reducing pressure on the spine. The weight of your hips and shoulders can be relieved by materials that relieve pressure. Featuring a high degree of pressure relief and a deep level of support, Nolah Signature mattresses are one of the best mattresses on the market. You can choose between two sides.
This mattress features Nolah AirFoam, a cushion that contours to your body without pressing against it, for cool, comfortable sleep. Between a layer of 1 inch AirFoam and 2.5 inches of additional softness. Mattresses are constructed with a reinforced foundation and a comfort layer of high-density foam. A cotton cover also covers the mattress.
We do not charge for shipping or returns, and you can try the Nolah mattress risk free. All foundations, including adjustable beds, can be used with a 100% American-made mattress.
- Advantages. Comfortable cooling foam, a 120-night trial period, two-sided design for choice of firmness and price.
- Disadvantages. This mattress may not be ideal for heavy sleepers, and it’s more expensive than others
Best Latex. Consider the latex mattress from PlushBeds Natural Bliss if you’re worried about the materials used in their manufacture. Featuring a choice of two firmness levels – medium and medium-firm – this mattress is made with natural materials. Side sleepers and adjustable frames will not be disappointed by the Natural Bliss mattress.
There are three layers of support, comfort, and pressure relief in the PlushBeds Natural Bliss mattress. Organic cotton fibers, organic lambswool, and organic latex comprise these layers. These materials are both soft and cool, and they offer a pressure relief and spinal alignment. You can protect your mattress against mold, mildew, and dust mites since it is made of organic latex.
From PlushBeds, Natural Bliss mattress trials last 100 nights. Upon receiving your mattress, you will be able to sleep soundly knowing that organic materials were used with utmost care.
- Advantages. Covered in organic cotton, the fire retardant layer is made from natural latex.
- Disadvantages. A substantial price premium compared to other mattresses of the same size and profile.
Best Hybrid. The sinking sensation of memory foam can be very uncomfortable for some people with sleep apnea. You can find comfort and support in a hybrid mattress since it combines memory and latex foams. Ide Sleep Hybrid has a medium and luxury firm side, making it the best hybrid mattress on our list.
A hybrid mattress from Ide Sleep uses non-viscoelastic materials that allow for a cooling buoyancy compared to conventional memory foam. With a pocket coil base, transition foam support layer of 1″ is added. The next layer of foam is idle cooling buoyancy foam, which facilitates pressure relief and provides support faster than memory foam. A layer of quilted foam is layered on top of a fire-resistance barrier and a breathable fabric top.
Idle Sleep Hybrid mattresses can be customized on both sides. You can try it for 18 months risk-free and with the lifetime warranty. There’s no question about returns – no strings attached!
- Advantages. The design is unique and features breathable coils and foam. The trial period is impressive as well.
- Disadvantages. Due to its weight and difficulty of movement, we recommend a 30-night break-in period
Best Double-sided. Such a mattress as the Layla has two sides, which may be beneficial for you. Infused with copper, this memory foam mattress provides the contouring, cradling benefits of traditional memory foam while sleeping cooler. On one side, the mattress is soft and plush, while on the other, it is firm and supportive.
It provides the stability and pressure relief needed to help sufferers of sleep apnea, which makes Layla’s dual-sided foam mattress a great choice. For durability, there is high-density foam in the middle. To make cleaning easy, the cover is removable. Just choose either one side of the mattress that rates at least 4/10 or one that rates at least 7/10.
Layla mattresses offer customizable comfort as well as lifetime warranties and free shipping. Moreover, CertiPUR-US® certified materials are used in the production of our mattresses.
- Advantages. Firmness may be changed instantly from firm to soft with the support core, and layers of cooling gel foam provide comfort
- Disadvantages. Changing positions may be difficult when the foam is slow to respond
Suitable to Heavy Sleepers. The support you need for your heavy body may be hard to find if you are a heavy sleeper. Specifically designed for people who weigh 300 to 500 pounds, the Saatva HD mattress is a great option. The mattress features push-up, layered layers of comfortable comfort and high-density coils that are designed to deliver high-quality support and durability.
Saatva HD mattresses feature a high-density foam rail that provides a firm, supportive edge and a durable coil base for long-term durability. Thereafter, the comfort layers contour to the body and cushion it, providing additional pressure relief. This mattress is hand-tufted and comes with Talalay latex, organic silk top, and Talalay latex core.
It doesn’t cost as much as traditional mattresses, but Saatva HD is still an excellent choice. In addition to the custom support for your size, you will also receive free delivery services and premium materials. Furthermore, the product comes with a 20-year warranty and a 120-night home trial.
- Advantages. For sleepers who weigh 300 pounds or more, pressure relief and support from luxury hybrid design
- Disadvantages. The price may be higher than other mattresses, and the weight may be greater as well
The Best Option for the Hot Sleepers. Some people find memory foam sleeps too warm, which can be a problem when you have sleep apnea. Think about a mattress whose materials are specifically designed to keep you cool, rather than compromising on pressure relief. Copper-infused and gel memory foams are used to make a comfortable mattress in the Bear Pro family, the newest addition to the Bear mattress family.
With its five layers of foam, the Bear Pro mattress has a solid base and transition layer of high-density foam. This cooling mattress features copper-infused foam layers and a Celliant cover that is breathable. A CertiPUR-US certified mattress and CertiPUR-US certified mattress covers provide a cooler, cleaner sleep space, supported by a trial period of 100 nights.
- Advantages. Copper is antiviral and antibacterial, and is designed for cooling comfort.
- Disadvantages. Sleepers who are very heavy may find it uncomfortable or too firm
Sleep is the most important thing. The difficulty of getting a good night’s sleep if you have sleep apnea is unavoidable. During the night, you may not notice that you’re waking up frequently; however, in the morning when you’ve almost lost sleep, you become aware of the situation.
Sleep apnea can be treated with medications and procedures, however you can also manage it at home with some adjustments. By switching mattresses and sleeping positions, you may be able to get better results. The information found here will help you get a better night’s sleep. Try one of our recommendations above if you don’t know where to begin!
Frequently Asked Questions About Best Mattresses for Sleep Apnea Sufferers
Which Mattress Is Best for those with Sleep Apnea?
Sleep apnea sufferers often recommend memory foam mattresses as they support proper spinal alignment. The risk of airway collapse during sleep is reduced when the spine and neck are supported. You may also find that sleeping with your head elevated helps if you have an adjustable bed.
Sleep Apnea: How Should I Sleep?
The best position for aligning your spine is on your back, but it may worsen symptoms of sleep apnea. For sleep apnea, you should sleep on your side or raise the head.
Does a Soft or Hard Mattress Make a Difference in How You Sleep?
There is a degree of personal preference associated with mattress firmness. The support you need, though, depends on your body weight. If one mattress doesn’t support you, then another may. Mattresses that are slightly firmer are a better fit for heavier individuals. Pressure is relieved and sleep apnea sufferers are supported when they sleep on a medium- to medium-firm mattress.
Can an Adjustable Bed Help with Sleep Apnea?
The elevated head of a bed has been found to reduce sleep apnea symptoms for many people. It’s also possible to adjust an adjustable bed to alleviate pressure on hips and shoulders for people who sleep on their sides.
Which Sleep Position is Best for People with Sleep Apnea?
Sleep apnea patients with adjustable beds should elevate the head of their beds while they sleep. In the event of a flat back sleeper’s airway collapsing, you will not be able to breathe. This can be prevented by elevating your head of the bed.