What's in This Guide?
Last Updated on September 18, 2021 by Sandra Allens
Everybody from all walks of life occasionally has overwhelmed days, or nights where they just can’t sleep. Worry and doubt seem to be inherent in human nature. Your ability to function from day-to-day is adversely affected by feelings of restlessness, worry, and doubt.
In the event that you experience anxiety each day, it is possible that you are trying to cope with it. In case your brain is working at overdrive, you should calm down. Weighted blankets might be the answer for you if this describes your situation.
Optimal for Anxiety: Quility
Price: $79.99 on Amazon
Dimensions: 48″ X 72″
Material: Duvet cover made from 100% polyester and 100% cotton blankets.
Featured Pick. Hush
Price: $219.00 on Amazon
Dimensions. 60″ X 80″
Material: The cotton material is Oeko-tex certified and the glass sand is non-toxic.
Best in Budget: ZonLi
Price: $59.99 on amazon
Dimensions. 60″ X 80″
Material: The material is soft and contains glass beads.
Price: $89.99 on Amazon
Dimensions: 55″ X 70″
Material. Luxuriously soft and machine washable duvet cover with fleece-like texture.
Most Bought: Rocabi
Price: $99.00 on Amazon
Dimensions: 60″ X 80″
Material. Quilt made from cotton and glass beads with 100% cotton removable cover
Worry and excessive fear are characteristic of anxiety disorders and they are usually triggered by everyday situations. Feelings such as these can be experienced at any time, but they can also remain constant companions constantly circulating your thoughts.
You are not alone if you suffer from anxiety. Anxiety disorders affect over 40 million adults in the US each year and are the most common mental illness.
You can experience anxiety in many forms throughout your day, or over the course of your entire life. Although you may not experience life-threatening symptoms, you may suffer significant quality of life problems and be unable to achieve or experience what you desire. The options for treatment come with risks, however.
Top Weighted Blankets that are Best for Anxiety?
What Makes a Weighted Blanket Effective for Anxiety
It is not necessary to purchase a blanket that is marketed as an anxiety blanket if you are shopping for one. Choosing a blanket based on each component may be a better idea. In order to find a weighted blanket that works for anxiety, you need to consider these features:
- Size. Weighted blankets should be sized according to how they will be used. You can drape a small blanket across your neck or shoulders if you’re just using it to sit on the couch. It might be necessary to get a blanket the same size as your bed if you’re sleeping with it.
- Weight. Weighted blankets are usually between 5% and 10% of your body weight. If you’re suffering from anxiety, you should aim for the 10% end of the range. When it comes to blankets for children, they should weigh between 1 and 2 pounds plus 10% of their body weight.
- Filler. The filling for a weighed blanket can be either natural or synthetic. Beads made of glass and plastic pellets are popular choices. A blanket may also include grains, like millet or rice, but a blanket containing lead should be avoided.
- Fiber. It is certainly worth considering the blanket’s materials. If you have sensitive skin or are worried about being too hot, cotton and linen are best. The use of thick or synthetic materials might work if you want your blanket to provide extra warmth. In addition, soft materials such as fleece and chenille can be used for blankets.