What's in This Guide?
- 1 Read Also
- 2 Why Do People Get Insomnia?
- 3 Are Weighted Blankets Effective in Combating Insomnia?
- 4 Weighted Blankets Available for Insomnia
- 5 Weighted Blankets and Insomnia
- 6 A List of Seven Weighted Blankets that Are Best for Insomnia
- 6.1 Chenille Weighted Blanket from Magic Blanket
- 6.2 These Are Six Other Weighted Blankets for Insomniacs that Are Highly Rated
- 6.3 Gravity Blanket. An Ideal Weighted Blanket
- 6.4 Harkla Adult Weighted Blanket
- 6.5 The YnM Adult Weighted Blanket
- 6.6 Weighed Blanket CuteKing for adults
- 6.7 Weighted Blanket by Deluxe Calmforter
- 6.8 Weighted blanket by Sonno Zona
- 7 FAQs Regarding Weighted Blankets for Individuals with Insomnia
Last Updated on September 20, 2021 by Sandra Allens
Sleeping with weighted blankets is the ideal solution for those who cannot get enough rest. They were originally used by occupational therapists to treat behavioral disorders, but are now much more widely used by any individual who wants to relax. By applying pressure to the person, serotonin levels are increased, a chemical responsible for feelings of happiness and calm. The term “deep-pressure therapy” is commonly used. However, despite the fact it is not strictly medical, many patients with anxiety, insomnia, or “bad sleep” struggles have used it to fall asleep.
- There are three weights
- Warranty for life
- Even weight distribution
- Soft, breathable fabric
For some people, insomnia is an occasional issue that requires no treatment. Millions of people in the United States have sleep problems. However, insomnia has a significant negative impact on the quality of life of many insomniacs who suffer from chronic insomnia at least three times a week.
According to the severity of the condition and the underlying cause of insomnia, different treatments are available. There is a high risk for dependence and side effects associated with the pharmaceutical medications that are often used to treat insomnia. A weighted blanket might be your best option if you want to relieve insomnia and sleep better at night.
Why Do People Get Insomnia?
It was defined by the Mayo Clinic as having a hard time falling asleep, staying asleep, or falling back asleep after waking up. People with insomnia often wake up feeling fatigued as a result of not getting enough sleep. Chronic insomnia, which persists for three months or longer, impacts your work and quality of life significantly.
Sleep Disorders Are Characterized by The Following Symptoms:
- Sleeping problems
- Sleeping in a strange position
- Lack of sleep or waking up during the night
- Being unable to fall asleep after waking too early
- A feeling of being unrested when you wake up
- Depression, irritability, or anxiety
- Inability to concentrate or remember tasks
- Workplace and school accidents have increased
Chronic insomnia is different from acute insomnia. The most common causes of acute insomnia are stress, changes in schedule, traumatic events, or family obligations. It is common for insomnia to last only for a short period of time, in which case it resolves without medical assistance. Most cases of chronic insomnia last for months or longer.
When chronic insomnia is caused by a side effect of medication or a condition underlying it, secondary chronic insomnia occurs. A change in the environment, a change in sleep habits, or the use of drugs or alcohol can all cause chronic insomnia. Various allergies, acid reflux, arthritis, hyperthyroidism, neurological conditions, pain, and chronic ailments can lead to such conditions.
Chronic stress can cause chronic insomnia, plus other sleeping disorders such as restless legs syndrome, sleep apnea, and medications such as antidepressants and antihypertensive drugs, as well as over-the-counter medications to relieve pain and allergy symptoms.
Are Weighted Blankets Effective in Combating Insomnia?
Depending on the underlying cause as well as the personal preference, insomnia treatment varies widely. Cognitive behavioral therapy is an extremely beneficial treatment for people suffering from stress and anxiety. Identifying and altering your negative behavior patterns can solve a lot of problems. Changes in lifestyle such as improving sleep habits, reducing caffeine intake, and increasing physical activity can be beneficial for others.
Some pharmaceutical drugs are effective at helping insomniacs sleep better, either through assisting them in falling asleep or preventing them from waking up in the middle of the night. A weighted blanket might also be beneficial to you even if you take sleep aids. Many studies have been conducted on weighted blankets which indicate they can help insomniacs.
Weighted Blankets Have Been Scientifically Proven to Help with Insomnia, as Shown in The Following Scientific Articles:
- A 2015 study. In a recent study published in the journal of Sleep Medicine & Disorders, researchers found that people with moderate insomnia who sleep with a weighted blanket sleep longer and move less during the night.
- A 2011 study. Weighted blankets were studied for children with ADHD who were sleeping less. The study was published in Scandinavian journals of Psychiatry. When they used weighted blankets, the children slept faster and woke up less often at night.
- A 2014 study. This study examined the use of weighted blankets over standard blankets by 73 autistic children aged 5 to 16.
A weighed blanket is an item containing weighted materials. It is similar to a hug to sit on or lie down on a weighted blanket because the weight of the blanket provides calming and gentle pressure. The deep touch pressure that provides soothing sensations is evenly distributed across the body. As well as this, insomnia is often accompanied by anxiety, a mental disturbance characterized by persistent anxiety and worry. Having these thoughts during the night can make people have trouble sleeping. The weighted blanket is proven to be beneficial for anxiety sufferers in many studies. A 2008 study found that 63% of participants who used the weighted blanket reported less anxiety symptoms after lying down.
Weighted Blankets Available for Insomnia
Use of a weighted blanket is a great idea regardless of whether you are seeking treatment for insomnia. It won’t make you feel groggy or disrupt your sleep, and you can take it with no side effects. Pick one now!
This is a List of the Most Commonly Used Variations of Weighted Blankets:
- Box Construction. Similar to a down comforter, this type of blanket is heavy. Boxes are filled with weighted material, each box having its own weight.
- Channel Construction. This blanket contains weighted materials inside channels instead of boxes. Weight is more evenly distributed when material is free to move.
- Removable Cover. Weighted blankets often come with this feature. Weighted blankets can be washed by removing the cover.
- Fully Sewn. Depending on the construction and materials used, weighted blankets are either machine washable or not.
Generally, weighted blankets do not target insomnia specifically; if you use a weighted blanket, you will sleep better. The blanket you want can be selected according to your preferences, so that’s wonderful. Learn more about what weighted blankets should have in our blog.
Weighted Blankets and Insomnia
Due to the fact that weighted blankets are not typically designed for specific conditions, you can pick a blanket that suits your preferences and needs. Get familiar with the different features of weighted blankets before you begin shopping for one.
The Following Are Some Components to Consider:
- Size. There are a variety of sizes available for weighted blankets. Choosing a large blanket will be more practical if you plan to use it as a sleeping bag. At least your entire body must fit on the mattress.
- Weight. 10% of your body weight serves as the appropriate weight for a weighted blanket. There is a blanket for every need, and they typically weigh between 5 and 25 pounds.
- Fabric. Weighted blankets are made of materials that are extremely important as they are used for sleeping. Winters are warm when wearing heavier materials, while summers can be hot. Choose lightweight fabrics for blankets that you can use throughout the year, and layer them with others if necessary.
- Filler. Depending on the blanket, natural or synthetic materials are used for its weighted component.
- Cover. Washable covers are available on some weighted blankets. You might even get two covers for these, one for summer and one for winter, depending on where you live.
Weighted blankets are now more familiar to you and you know what options you can choose from. It’s time to shop! The following 7 weighted blankets will significantly help you sleep better at night, so read on to discover our top picks for weighted blankets.
A List of Seven Weighted Blankets that Are Best for Insomnia
Are you ready to buy a weighted blanket now that you understand insomnia and its benefits? What should you look for in a weighted blanket when you have insomnia? You need not worry! You can count on us for help. Our picks for the top 7 weighted blankets that will help you get some sleep:
A weighted blanket that is best for insomnia. Weighted blankets from Magic Blanket provide ultimate comfort by conforming to the shape of your body. This blanket comes in a variety of colors and weights. This blanket has no visible stitches, so it looks smooth on the surface, providing comfort. This chenille shirt is super soft and made from chenille fabric. Designed by professional sewing contractors and made from premium materials, this Magic Blanket is made with plush chenille fabric for maximum comfort. In addition, the duvet cover is sewed tightly into the blanket, so it isn’t necessary to adjust the blanket or wipe it clean. Using a washing machine, the entire blanket can be cleaned.
- Advantages. A lifetime warranty is included with this soft, chenille-based, machine-washable set. Its weight is between 6 and 20 pounds, and the duvet cover is sewn in.
- Disadvantages. The fabric can be very warm, and sizing isn’t quite standard
These Are Six Other Weighted Blankets for Insomniacs that Are Highly Rated
The top choice may not be the best choice for you, but you can still choose from a variety of alternatives. For people who suffer from insomnia, here are six other top choices:
Gravity Blanket. An Ideal Weighted Blanket
Gravity Blankets are popular due to their unique design and function for sleeping, stress relief, and easing anxiety. Three weight options are available in this weighted blanket. Designed in a generous 72×48-inch size, the fine-grade glass beads are sewn evenly across the surface using gridded stitching. When the blanket is machine washed, an internal clasp keeps the cover firmly in place.
- Advantages. There is a washable, evenly distributed glass bead duvet cover and it is designed for sleep. There are three different weights of each weight.
- Disadvantages. There are only three weights and sizes available, making it very expensive compared to other models
For those looking for a weighted blanket that is durable, washable, and soft, this is the perfect solution. These blankets come in five different weights and four colors. It still remains soft after machine washing, even after it has been removed for cleaning. This weighted blanket has an even distribution of weight thanks to its box construction and Minky duvet cover. Best of all, it comes with a lifetime warranty and a money back guarantee.
- Advantages. The cover provides even weight distribution, sensory input, a range of colors and weights, and lifetime warranty. The cover is very soft, fully removable, wet-cleanable, and wears very well.
- Disadvantages. The larger sizes can be extremely pricey, and some users may find the cotton fill too hot
There are many options for size, weight, and color when it comes to weighted blankets. With a removable duvet cover, it is easy to clean and is generously sized to fit on your bed. Weighted blankets have different types of fillings, to ensure a gentle pressure and more firmness. A Minky duvet is ideal for colder weather. Or go with a premium cotton duvet or refreshing bamboo duvet for warm weather. A replacement policy of three years is included with this blanket.
- Advantages. Mattress comes with a 3-year warranty and a 2-year warranty, is sized perfectly for sleepers, evenly distributes weight, has breathable fabric, less fabric means better control of temperature.
- Disadvantages. Seams may tear easily, cannot be machine washed
The oversized blanket from CuteKing is the perfect one to sleep with. With weights of 20 pounds and 25 pounds, it measures 48 x 78 inches or 60 x 80 inches. High-density cotton fabric is used to make it, which is filled with glass beads to improve temperature regulation, and a minimum amount of fiber is used for durability. We use new manufacturing technology to keep beads in place so that the garment will last as long as possible. You can return the item within 30 days and it is covered by a 3-year warranty.
- Advantages. Having a low price, cotton fibers that allow air to pass through, glass beads to distribute weight evenly, and less fiberfill to regulate temperatures.
- Disadvantages. In addition to being limited in size and weight, the cover is not removable. Durability varies from model to model
Consider the Deluxe Calmforter Premium Weighted Blanket, which comes in a variety of colors. Blanket measures 60*80 inches and is made of Minky fabric, which is ultra-luxurious. Weighted blankets provide a soothing sensory experience with calming pressure from mini glass beads and one-sided, silky covers and textured covers. It is the perfect weighted blanket for anyone seeking a unique sleep experience.
- Advantages. Two-sided SensaDot texture, durability, weight distribution, durable construction.
- Disadvantages. Size and weight are the only options, but it may be too warm for some people
Weighted blankets designed specifically for sleeping are unique. Soft Minky covers one side of the item while the other has sensory dots. The thick quilted design of the bag helps to prevent leaks as the glass beads are stitched tightly into the box construction to ensure even distribution. With security ties and a flexible zip close, this weighted blanket has a machine washable cover. A lovely rose color and two weights are available.
- Advantages. A washable cotton blanket with a washable seat cover that matches the minky fabric, two-sided design for dual sensory stimulation, and a quilted design to ensure even weight distribution.
- Disadvantages. A very expensive model in comparison to the other models, only available in two weights
FAQs Regarding Weighted Blankets for Individuals with Insomnia
Is a Weighted Blanket Comfortable to Sleep With?
Children with autism were initially given weighted blankets to sleep with when they were young. In order to simulate the feeling of a hug, this type of blanket is manufactured. It is generally accepted that weighted blankets are safe for children over the age of 3 to sleep with because they improve comfort and reduce stress and anxiety.
For Sleeping, What is the Best Weight Blanket?
A weighted blanket should be used at the rate of 10% of your body weight if you are an adult. The recommended weight for children and teens is based on 10% of their body weight. Weighted blankets are largely a matter of personal preference when it comes to sleeping with one. A lighter blanket may be preferred by some people, whereas others prefer to sleep with 10% of their body weight covered. Starting with 10% and adjusting as needed is the goal with a weighted blanket if you’re experiencing insomnia.
What Are the Benefits of Sleeping with A Weighted Blanket?
There have been numerous studies supporting the benefits of weighted blankets for insomnia. Using a 10- to 25-pound weighted blanket helped insomniacs sleep better according to a study published in the Journal of Sleep Medicine and Disorders in 2015.
There is no simple cure for chronic insomnia. Once your symptoms have not subsided after a while, you should see a doctor. A weighted blanket, however, can be used in the meantime. We have reviewed seven of the best weighted blankets to help relieve insomnia!