Last Updated on July 14, 2023 by Sandra Allens
Did you know that infrared saunas are becoming increasingly popular? In fact, a recent study found that the number of people using infrared saunas has increased by 200% in the past five years.
Infrared saunas are a type of sauna that uses infrared light to heat the body directly. Unlike traditional saunas, which heat the air and your body indirectly, infrared saunas can work at a lower temperature and still produce a deep, penetrating heat.
This blog post will provide readers with an in-depth guide to infrared saunas, including their benefits, risks, and how to use them.
What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared light to heat the body directly.
How it Works
Infrared light is a type of electromagnetic radiation that can penetrate the skin and heat the body directly.
Benefits of Using an Infrared Sauna
There are many potential benefits of using an infrared sauna, including:
- Improved skin health: Infrared saunas can help to improve skin health by increasing circulation and sweating. This can help to flush out toxins and impurities, leaving your skin looking clearer and more radiant.
- Reduced stress: The heat from an infrared sauna can help to relax the body and mind, reducing stress levels and promoting feelings of well-being.
- Improved circulation: Infrared saunas can help to improve circulation by increasing blood flow. This can help to reduce the risk of heart disease, stroke, and other health problems.
- Weight loss: Infrared saunas can help to promote weight loss by increasing sweating and calorie burn.
- Pain Relief: Infrared saunas can help to relieve pain from conditions such as arthritis, muscle soreness, and headaches.
- Detoxification: The heat from an infrared sauna can help to flush out toxins from the body, promoting overall health and well-being.
Risks of Using an Infrared Sauna
- Dehydration: Infrared saunas can cause you to sweat more than you would in a traditional sauna, so it is important to drink plenty of fluids before, during, and after using an infrared sauna.
- Overheating: If you stay in an infrared sauna for too long, you could overheat. It is important to listen to your body and stop using the sauna if you feel uncomfortable.
- Skin burns: If you stay too close to the infrared heaters in an infrared sauna, you could get skin burns. It is important to stay a safe distance from the heaters.
- Interaction with medications: Some medications can interact with infrared saunas, so it is important to talk to your doctor before using an infrared sauna if you are taking any medications.
- Precautions for pregnant women: Pregnant women should avoid using infrared saunas, as the heat can be harmful to a developing fetus.
How to Use an Infrared Sauna Safely and Effectively
- Choose the right type of infrared sauna for your needs: There are three main types of infrared saunas: far infrared, mid infrared, and near infrared. Each type of sauna has its own benefits and drawbacks, so it is important to choose the right type of sauna for your needs.
- Set the temperature and timer to your desired settings: The temperature and timer settings will vary depending on your individual preferences and needs. It is important to start with a low temperature and gradually increase it as you become more comfortable.
- Drink plenty of fluids before, during, and after using an infrared sauna: Infrared saunas can cause you to sweat more than you would in a traditional sauna, so it is important to stay hydrated.
- Listen to your body and stop using the sauna if you feel uncomfortable: If you feel dizzy, lightheaded, or nauseated, stop using the sauna immediately.
- Stay a safe distance from the infrared heaters: The infrared heaters in an infrared sauna can cause skin burns if you get too close. It is important to stay a safe distance from the heaters.
- Clean the sauna regularly: Infrared saunas can become dirty and build up bacteria over time. It is important to clean the sauna regularly to prevent the spread of germs.
- Consult with your doctor: If you have any health concerns, it is important to consult with your doctor before using an infrared sauna.
Where to Find Infrared Saunas
- Sauna manufacturers: Many sauna manufacturers sell infrared saunas. You can find a list of sauna manufacturers online or in your local Yellow Pages.
- Health clubs: Some health clubs have infrared saunas that you can use as part of your membership.
- Spas: Many spas offer infrared sauna treatments.
- Home improvement stores: Some home improvement stores sell infrared saunas.
Infrared saunas are a type of sauna that uses infrared light to heat the body directly. They have many potential benefits, including improved skin health, reduced stress, improved circulation, weight loss, pain relief, and detoxification. However, there are also some risks associated with using infrared saunas, such as dehydration, overheating, skin burns, and interaction with medications.
If you are interested in using an infrared sauna, it is important to do your research and talk to your doctor before using one. You can also find more information about infrared saunas online or at your local library.