What's in This Guide?
- 1 Best Zero Gravity Chair for Back Pain
- 2 Our Top Picks of Best Zero Gravity Chairs
- 3 Useful Benefits of Zero Gravity Chairs
- 4 KEY BENEFITS OF A ZERO GRAVITY RECLINER
- 5 Best Recliners for Back Pain
- 6 Zero Gravity Chair Benefits
- 7 Zero Gravity chair Benefits to Your Spine
- 8 Zero Gravity Chair Benefits to Your Eyes
- 9 Zero Gravity Chair Benefits to your Lymphatic System
- 10 Are Zero Gravity Chairs Good for Your Back
- 11 Zero Gravity Chair Benefits to Your Heart Health
- 12 How to Sleep with Sciatica | DO’s and DONT’s Explained
- 13 Zero Gravity Chair Benefits to Your Back
- 14 Frequently Asked Questions and Our Answers
- 14.1 Are Zero Gravity Chairs Good for Back Pain?
- 14.2 Are Zero Gravity Chairs Good for Sciatica?
- 14.3 Are Zero Gravity Chairs Comfortable?
- 14.4 Does Sleeping in a Recliner Help Sciatica?
- 14.5 Is it OK to Sleep in Zero Gravity Position?
- 14.6 Can You Lay on your Stomach On a Zero Gravity Lounge Chair?
- 14.7 Can You Sit Upright in a Zero Gravity Chair?
- 14.8 How Do You Sit in a Zero Gravity Chair?
- 14.9 Can Sleeping in a Recliner Cause Blood Clots?
- 14.10 Why Is It Called Zero Gravity Chair?
Last Updated on October 19, 2021 by RDJ
Top Pick: Lafuma Futura Air Comfort Zero Gravity Recliner
If you’re looking for Best zero gravity chair, but don’t have the time to do your own research and to compare the prices, then just buy this one.
After long research, we recommend Lafuma Futura Air Comfort Zero Gravity Recliner as our first choice.
Best Zero Gravity Chair for Back Pain
A zero gravity chair is a great addition to anyone’s home. It is very comfortable and will help you relax after a long, hard day. There is a wide variety of zero gravity chairs available on the market, with many different features. So, how do you decide which is the best zero gravity chair for you? The truth is that there are many different factors that you should consider. Information that you need to know about zero gravity chairs The zero gravity chair that you should choose should be comfortable. This is the most important thing. There are many different styles of chairs, such as wheelchairs, recliners, and even rocking chairs. The best chair for you will depend on what you will be using it for.
Our Top Picks of Best Zero Gravity Chairs
Best Buy Overall: Lafuma Futura Air Comfort Zero Gravity Recliner at Amazon
“For extra comfort, the seat is lined with a triple layer cushion made from fast drying fabric.”
Budget-Friendly: Sunjoy Zero-Gravity Chair at Amazon
“This inexpensive chair has UV-resistant mesh and comes in various colors.”
Best With A Cup Holder: Goplus Folding Zero Gravity Reclining Lounge Chair at Amazon
“This zero gravity chair has a side tray with two drink holders, as well as a phone compartment.”
Best Set: Arlmont & Co. Rowell Zero Gravity Reclining Sun Lounger Set at Wayfair
“Get two zero-gravity chairs and a matching table with cup holders—for a reasonable price.”
Best for Outdoor/Camping: Caravan Canopy Sports Infinity Zero Gravity Chair at Amazon
“The best choice to take camping, this one folds down to about six inches wide and only weighs 19 pounds.”
Best for Back Pain: Oversized Zero Gravity Chair, Lawn Recliner, Reclining Patio Lounger Chair
“This camping lounge chair is easy to fold and unfold in seconds. It’s easy transportation and an ideal companion for the pool, yard, patio, lawn, or balcony. Suitable for patio, lawn, garden, yard, balcony, poolside and beach.”
Best with Adjustable Canopy: Best Choice Products Folding Zero Gravity Outdoor Recliner at Amazon
“You’ll be able to read conveniently in this chair thanks to its adjustable canopy and side tray.”
If you are experiencing back pain, then it’s probably time to invest in a good zero gravity chair. The best zero gravity chair for back pain is the one that will alleviate back pain the most. In this guide, we will talk about what to look for in a zero gravity chair. It’s important to have a zero gravity chair if you want to maintain good posture. Zero gravity chairs also help if you have back problems like sciatica or herniated discs. The best zero gravity chair for back pain is the one that offers you relief from your suffering. This is accomplished by eliminating the stress of your back. Chairs designed for the purpose are to be used at home or in the office. The most effective zero gravity chair for back pain should be spacious and have a strong metal frame. The best zero gravity chair for back pain has a high back support with headrest and a pair of legrests.
Zero gravity chairs offer a number of health benefits, including improving the circulation of blood, relieving back pain, and reducing the risk of heart disease. However, these benefits depend on the model of chair you choose.
A zero gravity chair is a type of recliner that has been specifically designed to reduce the stress on your back, neck, and shoulders. As a result, the zero gravity chair (also known as an anti-gravity chair) has become very popular with people who have back problems. Recent studies have concluded that zero gravity chairs are the best way to provide relief from back pain and this is why they are also known as lumbar support recliners, back pain recliners and back care recliners. However, these benefits depend on the model of chair you choose. Today’s zero gravity chairs are made from the highest quality materials and have been designed to offer users many of the same benefits as those used by astronauts. Furthermore, many of these chairs are exceptionally comfortable and offer a wide range of features and options that allow them to be tailored to the needs of the user.
Zero Gravity Chairs have become very popular in the last few years, especially with older people who suffer from back pain. They are also great for people who want to be comfortable and want to relax. There are a number of different types of zero gravity chairs with a number of different features to choose from. The main purpose of a zero gravity chair is to reduce pain and increase relaxation. Zero gravity chairs can help to relieve back pain by reducing the stress on the back. This is because zero gravity chairs use a reclining position, rather than a sitting position. Many zero gravity chairs have multiple positions that can be used, including upright, reclining, and lie-flat positions.
Zero gravity chairs feature a reclining position with a fully reclined position. Zero gravity chairs can relieve back pain by reducing the stress on the back. This is because zero gravity chairs use a reclining position, rather than a sitting position. Many zero gravity chairs have multiple positions that can be used, including upright, reclining, and lie-flat positions. Zero gravity chairs can be used by people who suffer from back and neck pain. In addition, it also improves blood circulation. Zero gravity chairs can also be used by people who already have back pain and are looking for a solution.
Useful Benefits of Zero Gravity Chairs
Zero gravity chairs offer a number of benefits, such as improving posture and circulation. Zero gravity chairs with back support are specifically designed to help those with back and neck problems. Zero gravity recliners vary in price, depending on the features they offer, such as adjustable settings and built-in heat. Some zero gravity chairs have additional features, such as a built-in massaging system, to help relieve stress and muscle aches. Zero gravity chairs are a great choice for people suffering from back pain. They allow you to recline in complete comfort and ease during the day. They can be used for much longer periods than a standard chair. Some people find it easier to concentrate on work while in a zero gravity chair, while others simply enjoy the feeling of floating. Zero gravity chairs for people with back pain can be very comfortable and convenient.
The Zero Gravity Chair is an ergonomically designed chair that allows one to sit in a zero gravity position. This position is perfect for relieving back pain as well as the pain and stiffness of the neck, shoulders, and leg muscles. The Zero Gravity Chair is designed to allow the body to rest in a way that is similar to how the body rests when it is in a state of zero gravity.
Zero Gravity Recliners are specifically designed to relieve back pain. The Zero Gravity Chair is specifically designed to support the lower back. The chair is designed to be used with the head and neck in a natural, relaxed position. The headrest is positioned to keep the head in a natural position, the lumbar pillow is specifically designed to support the lower back, and the foot rest is designed to support the legs in a natural position. The Zero Gravity Chair uses a patented reclining system that provides a recline angle of -3° to +5° with a recline angle of -3° to -6° being the most beneficial. The Zero Gravity Chair is not just for back pain. It is also for neck pain, leg pain, and even for people who are just looking to relax. The Zero Gravity Chair is perfect for reading, watching TV, or just sitting and relaxing.
People are continuously on the lookout for the best chairs for back pain & the best chairs for neck pain. The Zero Gravity recliner is for anyone with chronic or acute pain in the lumbar and lower back. You will find that this chair is both gentle and firm, so it does offer much more than just back support. People with rheumatoid arthritis and lower back pain will benefit tremendously from the chair.
The Zero Gravity Recliner is more than just a WONDERFUL back support chair. It is, in fact, a recliner that was specially designed to relieve back pain. Why is this? There are several reasons why a recliner is created. The first reason is to aid in ease of movement, especially in the lower body, and this chair was specially designed for those people who have mobility limitations.
You can use the Zero Gravity recliner in several ways. Just like with any recliner, you will be able to lower it either by using a handle or a slider, and you will be able to raise it by using a swivel or tilter. Also, the chair is especially for those with mobility limitations. People who have undergone any surgery in the past three months or more should avoid this chair. Surgery includes joint replacement, spine surgery, meniscal surgery, dental surgery, bone surgery, and so on.
A precaution with the zero gravity chair is that if you are someone who has chronic fatigue syndrome, migraine headaches, or you have injured your back more
than three times in the past year, then you should reconsider your decision. They say you only get one chance to have a great experience, and this chair is a great one. If you need a chair to relieve back pain and you have had back surgery, then you should be careful when you shop for the Zero Gravity recliner. There are individual chairs created for people who have had spinal surgery, and the Zero Gravity recliner is not one of them.
It would be best if you tried to find a chair that can offer you both comfort and relief from pain. One of the most satisfying parts of using the chair is you can sit back and relax while the chair gently reclines, and the back supports and relieves any pressure. There is no better feeling in the world.
If you have the time to read all the specifications and are determined to find the best recliner for back pain, then the Zero Gravity recliner may be what you need. By getting the best chair possible, you will be able to enjoy your life and tremendously tackle pain problems like neck pain and pain in the lower back. So, if you are in the market for a chair, then consider the Zero Gravity recliner for back pain relief. The decision of picking a zero gravity chair or zero gravity recliner is one you would not regret.
KEY BENEFITS OF A ZERO GRAVITY RECLINER
- Zero gravity chairs help take away pressure from your spine.
- It increases the circulation of blood in the body.
- Zero gravity chairs help to facilitate the proper functioning of the lungs.
- It provides relief to the back and the neck.
- It helps to eliminate fatigue from your body.
Best Recliners for Back Pain
What to Look for in a Recliner Chair?
Controls – Many people want to buy a recliner chair to relieve their back pain, but few people are aware of how to control it. If the chair is going to aid in pain relief, it should be equipped with features that will reduce it. Some of these features include vibration, heat, and massaging. If the chair is not equipped with these controls, it can still work well and be comfortable, however it will not provide the pain relief you’re looking for. It should be noted though that recliner chairs with electronic controls tend to be more expensive, so keep that in mind. Additionally, you will need an electrical outlet to ensure the chair’s features work properly, so it might be essential to buy an electrical outlet when the chair is placed in your home.
Style – You don’t want your chair to only be useful and functional; it should also be aesthetically pleasing as it will take up some space in your home. The design of a recliner chair can be either very contemporary or old fashioned, elegant, or even classic in nature. This is the part of the chair selection process in which you get to choose which one you like the most. A leather recliner tends to be more durable, while chairs upholstered in other fabrics tend to be more stylish and contemporary. It doesn’t matter how you style it, a chair’s functional or ergonomic design should not compromise its capability.
Enhanced Features and Upgrades – Certain recliner chairs are available with enhanced features and upgrade options. Although these features and upgrades aren’t essential, they can be useful when it comes to pain management. Modern chairs come with everything from several massage modes to built-in phone chargers and battery backups. The downside is that extra features and upgrades can cost you (sometimes a lot), so you need to be aware of that.
- Made from faux and real leather materials, the chair is soft and sturdy.
- Its back cushion is padded with a thick sponge.
- It has heated seats, vibrating seats, rocking seats, and a 360-degree swiveling seat.
- For ultimate at-hand comfort, there are two cup holders and extra storage.
- The recliner features a 140° manual recline function.
- A remote controller and power cord come with the chair. It offers five control modes and two intensity levels.
- With all parts included and no screw needed, the chair is easy to assemble.
Our Thoughts On The Product
You will find the Esright massage recliner chair to be an excellent choice if you are looking for a durable and lasting recliner chair. Various features are included in the chair, like massage options, motion features, and lumbar and lower back heating for back pain relief.
For the affordable price of this chair, you are getting a quality that is definitely luxury level. The recliner chair is recommended if you are suffering from back pain, soreness, or muscle fatigue from work or exertion. It will be perfect for the end of the day when you simply want to relax.
- The chair will make you feel like you are sinking in it.
- It provides support and relief to the lower back by hugging the lower back properly.
- You can use different types of relief options for different types of back pain; heat, vibration, or massage.
- The chair’s size is normal and it’s made from high-quality materials.
- There are different motion options; swivel, rock, and recline.
- Overall, the chair is an excellent investment because of its affordable price, durability, and longevity.
There are Certain Drawbacks as Well:
- There are complaints about the armrest’s installation from customers.
- Two boxes are sent with the chair, which arrive at different times.
- To recline fully, the feet must be on the footrest.
- People who are lighter may find it difficult to use.
- Some customers complain that the cupholders are too small.
- Certain features (such as the heating feature) do not work unless the massage mode is on.
Zero Gravity Chair Benefits
Zero gravity chair benefits are undeniable. If you are one of those millions of people suffering with chronic back pain, sciatica, or even headaches, then these chairs can do wonders for you. But what exactly is the fun truth about zero gravity seats? The fun truth about zero gravity seats is that they will positively affect your mental and physical health right from top to bottom, guaranteed!
The first health benefits of zero-gravity recliners is that they will relieve your chronic lower back pain and sciatica pain by supporting your low back, thereby improving blood circulation. Less tension in your body means that you will have more energy and be able to feel better faster. With better blood circulation, your body will release toxins and your skin will glow with health. Not only that, but increased blood flow means that you will be less likely to get infections and skin problems such as acne and boils.
The second of the health benefits of a zero-gravity chair recliner is simply amazing. You will lose weight evenly throughout your body! This means that you will not gain fat on certain parts of your body, such as your stomach and thighs, while other parts of your body remain lean. This will lead to less body fat throughout your entire body, which means that you will also look slimmer. The most amazing part is that this even works while you are sitting up!
Another of the zero gravity chair benefits is that these chairs give you more back support than normal chairs. This is because they allow your spine to be totally flat, meaning that the lumbar spine does not curve. Most chairs force your buttocks to either point forward (or straight) or back (or curved) in an unnatural position. This puts undue pressure on the lower back. This can lead to back pain, poor posture, and can even cause headaches and vision problems. Padded zero-gravity chairs do not do this at all, so you will not suffer from any of these problems.
One of the biggest zero gravity chair benefits is that it will reduce the amount of back pain you experience. This is because gravity helps to increase your body’s core strength. Your spine will not be suffering from any extra pressure, which means that your entire body will become less tense, allowing you to feel more relaxed and stress-free. This also decreases the amount of fatigue that you experience. This is because there is less pressure on your spine, so your body can relax more efficiently.
One of the biggest problems people experience after having back surgery is fatigue. Not only does it take a lot longer to recover from back surgery, but it also makes it much harder to move around after having it done. With a zero-gravity position on the chair, you will not be experiencing this problem because your spine will not be in any discomfort, and the amount of time you spend in that recline position will actually be less than that of someone who is lying down. This means that you will not have to go through as many recovery steps after having the procedure done.
Another of these chair benefits involves maintaining a good spinal alignment. It has been proven that people who are in a comfortable position when they are sitting down can actually prevent their spine from being out of alignment. When you are in a recline position with your back properly aligned, it will work to keep your spine in its proper place. This will allow you to have better posture overall, which can reduce back pain significantly for the whole body.
These are all very good benefits of these zero-gravity chair options. There are even some types of zero-gravity chairs that come with footrests so that you can put your feet up while you are in bed. The advantage to this is that you can still keep your lower body supported with the added support from the footrest, and it can help you get a better night’s rest while sleeping. There are many different types of zero-gravity chairs that you can choose from to ensure that you get all of the benefits that you are looking for.
If you’ve ever thought about sitting in a chair and being pressed at the same time, then it is time you tried zero gravity couches! They are extremely interesting, comfortable, and a great way to help you relieve stress while reading or watching TV. Plus, they will give you a real low pressure feeling that may actually make you feel like you’re floating! In this article, I want to tell you about some of the unique zero-gravity chair benefits:
Zero Gravity chair Benefits to Your Spine
Sitting on a backless chair will not only stretch your spine out, but will also massage your muscles and stimulate nerve endings. Then what’s more, when your spine is stretched out and relaxed, it will release any tension in your muscles, thus relieving back pain or sciatica problems. It is an amazing sensation that can literally transform your life and maintain your healthy back for years to come.
Zero Gravity Chair Benefits to Your Eyes
Because your spine is stretched out and supported, you’ll have more peripheral vision and better peripheral vision control. For those who suffer from presbyopia, it can be very debilitating and using a zero-gravity chair can improve your vision naturally, without glasses or contact lenses. This is one of the most common zero gravity chair benefits, especially for people who suffer from presbyopia.
LASIK surgery is a great procedure that can drastically improve your vision if you are looking for better vision. However, many people do not enjoy the results they expect from LASIK and so they look for ways to improve their eyesight naturally. One of the natural health benefits of a chair that includes the light therapy is that it can help you relax and have a good night’s sleep, which helps the eyes to rest better.
Zero Gravity Chair Benefits to your Lymphatic System
Your lymph system is connected to your immune system and provides nutrients, oxygen, and waste removal to every organ in your body. When your lymphatic system is functioning at its best, you have greater immune function, a stronger immune system, and fewer colds and flu. The massage chairs on the market today provide excellent zero gravity massage chairs, which work to stimulate the lymphatic system to increase lymph flow and eliminate waste. These chairs also typically include other health benefits such as cardiovascular workouts, muscle strengthening, and stress relief. These chairs are great for people who suffer from chronic pain, stiffness, inflammation, or arthritis.
Are Zero Gravity Chairs Good for Your Back
Zero gravity chairs have significant benefits for spinal health and overall well-being. Among the benefits of reclining in a zero gravity chair are: Relaxes muscles and relieves tension. Provides relief from neck and back pain by reducing pressure on the spine.
Zero Gravity Chair Benefits to Your Heart Health
When your heart isn’t contracting and expanding while resting, you are at risk for developing high blood pressure. Using a massage chair will decrease your heart rate and help you increase your resting heart rate, which will improve your blood circulation throughout your body. Increased blood circulation means more oxygen and nutrients to every area of your body. This increases the amount of nutrients the heart can pump that improves your overall heart health.
How to Sleep with Sciatica | DO’s and DONT’s Explained
Here are some tips to help you get a good night’s sleep if you have sciatica
While sciatica isn’t a disease, it is a great description for pain in the body’s sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs from our lower spine all the way down each of our legs. This nerve is responsible for sending signals back to the brain about sensations in our legs, like temperature, touch, and other sensations. When this nerve becomes irritated or injured, we can develop sciatica symptoms.
The majority of sciatica patients have the condition for at least 6 months before seeking help. This is not so surprising when you think of the fact that pain is a normal response to a noxious stimuli; in this case the noxious stimuli is caused by the disc, which is sandwiched between two vertebrae in the lower back. This disc can protrude to either side, where it causes the sciatic nerve to be trapped. This nerve then shoots down the leg causing pain in the buttock, thigh and foot. The pain can be both intense and debilitating, and it is not even safe to take anti-inflammatory drugs to relieve the pain, as they are not recommended for prolonged use.
Zero Gravity Chair Benefits to Your Back
Many people suffer from back pain, especially in the mornings when they first wake up. The weight of your body causes your back to be at risk for injury, which increases the risk of poor posture and causing you to have lower back problems later in life. If you use a massage chair regularly, you will begin to notice that you have less back pain during the day and that you can stretch and move better. These health benefits add up quickly and can save you hundreds of dollars in medical bills over the course of your lifetime.
These are just some of the many zero gravity chair benefits that you can enjoy. If you are interested in buying one of these chairs, there are many stores that offer them, from independent stores to online retailers. These chairs are designed to help you relax, have a good night’s sleep and improve your health and fitness.
Frequently Asked Questions and Our Answers
Are Zero Gravity Chairs Good for Back Pain?
Zero gravity chairs are very good for your back, and back pain. There are many different brands of zero gravity chairs. These chair are great for your back because they help you get the perfect posture. When you get the perfect posture, you will have better health and live a better life. I know a lot of people who sit in a chair for a long time. If you have back pain, you shouldn’t sit in a chair for a long time. The best option for you is a zero gravity chair. I know you like to sit in a chair for a long time, but if you have back pain, you should buy a zero gravity chair.
Are Zero Gravity Chairs Good for Sciatica?
Zero gravity chairs are good for relieving pressure on the back, thanks to their design. These chairs are designed in such a way that they allow for the back to be fully supported, which gives the sciatica pain relief that it needs. When a person is in a zero gravity chair, their body is completely supported. This means that the pressure that is put on their spine is significantly reduced. This is why many people who have been diagnosed with sciatica, or who suffer from mild cases of sciatica, are choosing zero gravity chairs. It’s well-known that zero gravity chairs are effective in relieving back pain. Scientists have studied zero gravity chairs and have found that they help to reduce pressure on the spine. They ensure that the blood flows through the body properly and that the nerves in the spine are less likely to be damaged.
Are Zero Gravity Chairs Comfortable?
Modern zero gravity chairs are designed with a full recline to make them the ultimate in comfort. Zero gravity chairs have become popular for those who sit for long periods of time; plus, they’re used by people who have a herniated disc or sciatica. The back can be locked in place, providing a true zero gravity position. If weight is a concern, the arms and footrest can be easily removed.
Does Sleeping in a Recliner Help Sciatica?
If you are suffering from sciatica, avoid spending too much time sitting on a traditional chair. While a reclining chair will help alleviate sciatica symptoms, it is best to have a zero gravity chair. Zero gravity chairs are also fantastic for those suffering from sciatica, as they provide excellent back support.
Is it OK to Sleep in Zero Gravity Position?
If you have lower back pain (maybe you suffer from sciatica or a herniated disc) or pressure points, sleeping in this position can help you avoid discomfort. Sleeping in a zero-gravity position puts less pressure on your spine than sleeping flat does.
Can You Lay on your Stomach On a Zero Gravity Lounge Chair?
Daily use of a zero gravity chair for sciatica can significantly reduce pressure on the lower back, reducing inflammation and increasing blood circulation. A zero gravity chair with a face opening lets you lay on your stomach while reading or tanning. A zero gravity chair is a recliner chair with the back raised to a near-vertical position, which eliminates the pressure on the back. In a zero gravity chair, your body is held in a near-horizontal position, similar to the way you might lay on a beach or a recliner. The pressure on your lumbar region is reduced to zero, and your back muscles are relieved. As a result, your blood circulation is increased and the pressure on your spine is reduced.
Can You Sit Upright in a Zero Gravity Chair?
Sitting upright in a zero gravity chair is often a preferred seating position for individuals who experience back pain. The chair’s design many recline to a near-horizontal position, which is further supported by a mesh belt. The belt, in combination with gravity, pulls the user’s body into a near-vertical position. This upright seated position can reduce pressure on the lower back and provide relief for individuals who suffer from spinal stenosis, herniated discs, or sciatica. The user’s lower back is supported by the mesh belt and the chair’s back rest, which combined with the pressure placed on the user’s back by the chair’s lower surface, will apply pressure to the user’s back. When combined with an upright seated position, this pressure can significantly reduce lower back inflammation, and increase overall blood circulation to muscles in the lower back.
How Do You Sit in a Zero Gravity Chair?
This isn’t really a question, but if you’re asking how to sit in a zero gravity chair, you should know that they aren’t any different from regular chairs. You can put them in standard dining or living rooms, but you can also use them to add a little bit of flare to a bedroom or office. These chairs often feature color schemes that would blend in with other furniture, but they’re also often bright and eye-catching. Many people believe that they look great in playrooms.
Can Sleeping in a Recliner Cause Blood Clots?
Sleeping in a recliner shouldn’t be harmful, but it could be if you do it wrong. Sleeping with your feet up can cause blood clots to form in your legs. These are known as deep-vein thrombosis, or DVT, and they can be very painful. In some cases, they can be fatal. This problem can also occur in people who sit still for long periods of time in an airplane seat. The blood flow in their legs slows down, and clots can form.
Why Is It Called Zero Gravity Chair?
Zero Gravity chairs were first introduced to the public as a piece of furniture that would allow people to sit in a position that is similar to what you would experience in space. The chair is designed to tilt back at an angle that allows gravity to take over. The effect is that the body basically floats in the chair. The concept behind it is that you can sit in a position that does not put pressure on your spine or hips.